Football/Soccer Session (Moderate): W13T6 (Start Time: 2023-11-28 18:45:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (10 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING KICKS / https://youtu.be/grDPWb3xobk?si=wbVxdCkdP0t4cT5s
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
- ABS KICKS / https://youtu.be/7hoKwHpzrSY?si=Bu5CdS5cqHN8WZUp
- BALL INNER ROTATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (30 mins)
عمل الفريق في وسط الملعب والثلث الهجومي مع السرعة في استغلال الفرص والتهديف
المساحة ملعب كامل
اللاعبين 8 ضد 8
الوقت 30 دقيقة
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (5 mins)
COOL DOWN :-
- JOGGING
- STATIC STRETCH
- FOM ROLL
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WARM UP (15 mins)
WARM UP :-
- JOGGING 3MIN.
- DYNAMICS 3MIN.
- PREVENTION INJURIES 10MIN.
- SQUARES 10MIN.
- SPRINTS