Football/Soccer Session (Beginner): U8 Introduction to skills
Premier Users' Club
Graham Maclean
Profile Summary
| Name: | Graham Maclean |
|---|---|
| City: | Virginia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
MYSA
U8 Introduction to rules
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical unopposed (20 mins)
Red Light/Green Light:
All players are dribbling freely. When the coach says “red light” the players must stop and put their foot on the ball. When the coach says “yellow light” the players must dribble slowly, and when the coach says “green light” the players must dribble fast.
Coach: Control the frequency of light changes.
Variation: Now the colors are the surfaces: Yellow= outside of the foot, Blue= inside of the foot, Green= Laces push, Red= Stop.
Coaching Points/Questions:
What parts of the foot do players use to stop the ball?
When the light turns green, where do players want to try to dribble?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical with pressure (20 mins)
Same as excercise above but with goals to dribble through. At signal "green light" the players must dribble to goals. How many can they score before "red light"?
Add in 1 or 2 defenders to increase pressure on the players.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 4v4 (20 mins)
Game 4v4
When the ball goes out bounds on the sideline, please say RED LIGHT (all the players shall stop)
Place the soccer ball on the side line and allow the player to kick it in or dribble it into the field
When the ball goes out of bound on the end line, please say RED LIGHT (opposite team will regroup by the mid line)
The Kicking team will place the soccer ball about 1-2 yards in front of the goal and kick it to a teammate
Corners (optional)
When the defending team kicks the ball over the end line the other team will place the ball on the corner and kick it in. the defending team must be at least 4-5 yards away from the ball
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Red Light/Green light (15 mins)
Each player has a ball. Have the players try to use the 4 surfaces of the foot in 1 fluid motion in this order: Inside, Outside, Laces and Bottom. Transfer the ball from the right to left foot after they stop the ball with the bottom (sole of the shoe) When the players display proficiency, challenge them to do it faster and in a smaller space.
Coaching Points:
What are the surfaces of the foot that a player can use to dribble?
Why is it important to keep the ball close during this activity?