Football/Soccer Session (Moderate): Long Passing
Profile Summary
| Name: | Allastair Lindsay |
|---|---|
| City: | Norwich |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Long Passing Practice
Key Factors:
* First touch
* Decision making
* Type of technique (lofted, driven, swerve)
* Weight
* Accuracy
Think about:
* Approach
* Standing foot
* Weight & balance
* Striking foot
* Ball contact
* Follow through
* Time (eliminate)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (10 mins)
Equipment
- 1 ball
- 2 bibs (one for each defender, held in hand)
- ~20 cones
Setup
- Two end zones on a suitably sized pitch
- Two 'home' boxes near the halfway line
- Play starts with one side firing a long ball to the opposite zone
- On receiving the ball, the nearest defender tries to intercept the ball
- The receiving team aim to play a long pass to the other end zone, after which, the player playing the pass becomes a defender, gets the other defenders bib, and retreats to that half's central 'home' box
- The first defender passes the bib over to the long passer, stays in the end zone and becomes an attacker
- Play cycles from this point onwards.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
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Technique (10 mins)
Equipment
- 10 cones
- 1 ball
Setup
- 2 square zones 20 yards apart, with one player in each zone
- 1 or 2 players in between the zones act as a bounce player