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Football/Soccer Session (Beginner): Reflection 8: Passing

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Artin Afshari

Profile Summary

Artin Afshari
Name: Artin Afshari
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Set up: Two groups of 6

Instructions: 5 players passing the ball in a circule, one defender in the middle trying to intercept the ball. Player who losses the ball or pass gets intercepted switches with defender in the middle.

Key Factors (Warm Up): 1) constant movement to warm up body, 2) check in physically/mentally in preparation for session

Key Factors (Passing): 1) Accuracy, 2) Eyes on ball, 3) Pace/Timing/Weight, 4) Part of Foot, 5) Part of ball

Football/Soccer Session Plan Drill (Colour): Main Body

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Football/Soccer Session Plan Drill (Colour): Main Body
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Main Body

Set Up: (18yx22y), Two teams of 4 field players, supply of balls around field.

Instructions: Possession based game, but with neutral players on the outside recieving and disributing passes. Neutrals switch out with teams in the middle.

Key Factors (Passing): 1) Accuracy, 2) Eyes on ball, 3) Pace/Timing/Weight, 4) Part of Foot, 5) Part of Ball

Football/Soccer Session Plan Drill (Colour): Main Body 2

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Football/Soccer Session Plan Drill (Colour): Main Body 2
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Main Body 2

Set Up: 36yx44y field, two teams of 5 field players and 1 keeper (players choose shape), supply of balls around the field

Instructions: Players are playing with the coach making various progressions such as, two touch, 5 passes to score, etc...

Key Factors (Passing): 1) Accuracy, 2) Eyes on ball, 3) Pace/Timing/Weight, 4) Part of Foot, 5) Part of Ball

Football/Soccer Session Plan Drill (Colour): Main Body 3

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Football/Soccer Session Plan Drill (Colour): Main Body 3
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Main Body 3

Set Up: 36yx44y field, two teams of 5 field players and 1 keeper (players choose shape), supply of balls around the field

Instructions: Play 6 aside soccer game using soccer rules.

Key Factors (Passing): 1) Accuracy, 2) Eyes on ball, 3) Pace/Timing/Weight, 4) Part of Foot, 5) Part of Ball

Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down

Set Up: 27yx44y field, 12 players, 6 players with balls

Instructions: Players are constantly passing the ball. Coach makes a call to either complete a dynamic complete a dynamic stretch, or pass using weak foot only, one touch, two touch, etc...

Key Factors (Cool Down): 1) Lower intensity and heartrate, 3) dynamic movements through full range of motion,

Key Factors (Passing): 1) Accuracy, 2) Eyes on ball, 3) Pace/Timing/Weight, 4) Part of Foot, 5) Part of ball

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Access to 1000’s of sessions
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per year
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