Football/Soccer Session (Academy Sessions): 1100 Yard Shuffle Run
Pro-Club: FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1100 Yard Shuffle Run (25 mins)
Method:
Player starts at “Start” left Cone.
Run to first cone and back then second cone and back and thru all cones till last cone on right done.
Time Limit : 4 mins.
Rest Period : 2 mins.
Reps : 4 Shuttles completed fully.
Workload : 4,400 yards.
Time duration : 22 mins.
Coaching Points:
After each Run your heart rate will be around 90 percent to 95 percent of your maximum heart rate.