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Football/Soccer Session (Academy Sessions): Dribbling

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Pro-Club: FAW Coach Ed

Zakaria Lasfi

Profile Summary

Zakaria Lasfi
Name: Zakaria Lasfi
City: Casablanca
Country: Morocco
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)

Football/Soccer Session Plan Drill (Colour): Techn.Drill

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Football/Soccer Session Plan Drill (Colour): Techn.Drill
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Techn.Drill (15 mins)

Set up

Set up a station as shown on the picture. Distance adapted to the ability of player.

Organization

Player with the ball starts by RWB towards the yellow cone then perform a dribble and passes to the opposite player.

Adaptations (Progressions & Regressions):

  • After receiving the ball, both players on each side RWB to the tall cones in the middle and make a dribble then passe it.

Coaching points

  • Encourage players to be more positive and realistic on their dribbles
  • Using both & quick feet when getting through the diamond shape

Key points

  • Keep ball close
  • Vary surfaces of foot
  • Change of pace

Football/Soccer Session Plan Drill (Colour): Skill Drill

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Football/Soccer Session Plan Drill (Colour): Skill Drill
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Skill Drill (15 mins)

Set up

Working area as shown and shooting distance vary based on age & ability.

Shaded area 20*20

Organization

Drill starts with the red player, who dribbles the cone and takes a shot between the orange tall cone & the bar not in the middle, loop around the red cone on the left (red curved line) then gets inside the shaded area to become a DEF, Once the shot has been taken the yellow player starts by dribbling through the tall cones and RWB to make a turn on the red cone (grey line), once inside the working area he tries to dribble the DEF and score in the mini goal, if DEF wins the ball he becomes the ATT, if the ball goes out play a second one.


Adaptations (Progressions & Regressions):

  • First progression : 10 Second to score
  • Second progression : If the ball goes out game is over.

Coaching points

  • Work on acceleration
  • Attackers have to make sure the distance of approach is not too far and not too close to the DEF
  • Staying positive when attacking the DEF, sharp and quick
  • Creating a small angle to shoot would be enough to be successful 

Key points

  • Head up
  • Change of direction
  • Change of pace

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Organization

The SSG starts with assigning an opponent to each player (x V x) , each player has to defend his opponent but no one else.


Adaptations (Progressions & Regressions):

  • First progression : If your player scores you go out for 30 seconds, if the GK makes 3 saves the other GK goes off for 30 seconds too
  • Second progression : 2v2
  • Free play

Interventions

  • Concurrent
  • Away from the practice, use the 30 second to speak to the individual away from the practice.

Challenges, conditions and targets

  • How quickly can you bet your opponent ?
  • If the ball goes out the game restarts with a dribble.

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