Football/Soccer Session (Moderate): Trainingseinheit F1 Dribbling + Passen 2
Profile Summary
| Name: | Mirko Rücker |
|---|---|
| City: | Beelitz |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trainingseinheit F1 Dribbling + Passen 2
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Erwärmung Teil 1 (10 mins)
Organisation
- Feld 20x20m, mit 4 Minitoren u. ein Feld mit Hütchen in der Mitte
- 4 Teams an den Ecken (ohne Ball)
Ablauf
- auf Kommando sprintet der jeweils erste Spieler jedes Teams in
die Mitte, sammelt ein Hütchtchen u. Sprintet zurück
- sobald er mit dem zweiten Spieler abschlägt, sprintet dieser in
die Mitte usw.
- Welches Team sammelt zuerst 4 Hütchtchen o. die meisten ..?
Choachingpunkte
- auf Tempo achten
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Erwärmung Teil 2 (10 mins)
Organisation
- Feld 20x15m, mit 4 Minitoren u. ein Feld mit Bällen in der Mitte
- 4 Teams an den Ecken (ohne Ball)
Ablauf
- auf Kommando sprintet der jeweils erste Spieler jedes Teams in
die Mitte, dribbelt mit einem Ball Richtung Minitor und passt ins
Tor
- sobald er mit dem zweiten Spieler abschlägt, sprintet dieser in
die Mitte usw.
- Welches Team erzielt die meisten Tore?
Choachingpunkte
- auf Tempo achten
- richtige Ausführung der Technik
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Hauptteil (30 mins)
Organisation
- Feld 20x15m, mit 4 Minitoren u. ein Feld mit Bällen in der Mitte
- 4 Teams an den Ecken (ohne Ball)
Ablauf
- 1 vs 1 auf vier Minitore wobei die Mannschaften Rot und Grün auf Blau und Gelb angreifen und Blau und Gelb entsprechend anderes herum( Trainer spielen Bälle ein)
- In verschiedenen Variationen( 2 vs 1/ Tore ändern/ 2 vs 2)
Choachingpunkte
- Zug zum Tor/ Tempo aufnehmen
- schnelle Richtungsänderungen
- Abschluss finden
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Schluß Teil 1 (20 mins)
Organisation
1 Spielfeld aufbauen 20 x 15
Ablauf
- 4 gegen 4
Choachinpunkte
- Ball von hinten heraus spielen
- Breite des Feldes nutzen
- Dreieck bilden
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Schluß Teil 2 (20 mins)
Organisation
- Feld ca. 20x25
- 4 Minitore nahe den Ecken aufstellen
Ablauf
- 3 gegen 3
- kein Spieler darf länger als 2 Sekunden im Tor stehen
- Tore sind nur aus der Schusszone erlaubt
- Eckball/Ausball wird immer außerhalb der Schusszone
ausgeführt
- Anstoß/Abstoss als eindribbeln/einpassen aus der eigenen
Schusszone
- regelmäßig (z.B. nach je 2 min) wechseln
- bei 3 Torerückstand zusätzlichen Spieler einwechseln, bis
Rückstand aufgeholt
Choachingpunkte
- alle greifen an, alle verteidigen
- miteinander spielen
- Seite verlagern
- Dreieck bilden
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