Football/Soccer Session (Moderate): U14 passing

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Alex Jung

Profile Summary

Alex Jung
Name: Alex Jung
City: liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): SAQ Races

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Football/Soccer Session Plan Drill (Colour): SAQ Races
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SAQ Races (20 mins)

THE SESSION:

- Speed and agility work.

- 2 teams with varied movements through the markers and race to the top cones. First player back through red gate gets a point for his team.

PROGRESSIONS:

- Introduce ball

KEY MESSAGES/POINTS:

- Use of arms/ body

- Change of pace

- Technique through markers

- FUN, COMPETITIVE


Football/Soccer Session Plan Drill (Colour): Passing in 2's

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Football/Soccer Session Plan Drill (Colour): Passing in 2's
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Passing in 2's (10 mins)

THE SESSION:  

- Players in 2's. The coach asks the players to pass the ball between each other. At this stage there are no conditions. The next part of the session players are asked to pass and control the ball with the inside of their foot (2 touches if possible). We now work on the technical aspects of passing...

KEY POINTS:  

- Weight of pass

- Balance

- Pass appreciation

- Receiving skills 

- On toes to make a bad pass into good one

- Strong pass

PROGRESSION:  

- One touch passing.

- Disguised passes


Football/Soccer Session Plan Drill (Colour): Possession Game

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Football/Soccer Session Plan Drill (Colour): Possession Game
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Possession Game (15 mins)

THE SESSION:

4v4 + 4 Possession Game

4v4 in middle zone, score a point every time a team can link target players on one side to the other

When ball is played to target player they must switch ball to other target player on their side before it can be played back into the middle zone.

Play 3x4 minute games with 90 second rest in between.

KEY MESSAGES/POINTS:

Maximizing space in central zone, high/deep and wide

Individual movement off ball to lose defender and create space to receive.

Back foot receiving, weight, accuracy and disguise of passing.


Football/Soccer Session Plan Drill (Colour): SSG2

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Football/Soccer Session Plan Drill (Colour): SSG2
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SSG2 (20 mins)

THE SESSION: 3v3+2

- They must use both the outside players and keep posession before you can score.

- they must play through 1 of the outside players.


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