Football/Soccer Session (Academy Sessions): dribble session 1
Glasgow Clyde College
Jamie Hardie
Profile Summary
| Name: | Jamie Hardie |
|---|---|
| City: | Stirling |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
30 minutes
aims- develop players close control while running with the ball
objectives- small touches, head up, use outside of the foot
equipment- 25 cones 20 balls 10 bibs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
tech practise
Organizational / Instructions
time- 5 minutes
this drill will only go on for 5 minutes as can get boring
5 lines of 4 people per line all going at the same time
equipment- 20 red cones, 10 balls.
player starts off jogging to the cone infront then performing a body feint focusing on pushing the ball away with the outside foot and using a burst of pace after .
this is a basic dribbling session so the players get an understanding of the fundamentals of dribbling.
Coaching Points
burst of pace
pushing ball with the outside of the foot
small touches
Progressions / Adaptations
A- only one cone to perform body feint round
P- switch to their weaker foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
progression
Organizational / Instructions
time- 5 minutes.
the progression here is we have added two passive opposition defenders instead of cones to add the pressure and start to make this more game related.
Coaching Points
burst of pace
push with the outside of foot
Progressions / Adaptations
A- only go around one defender
P-challenge to use a skill now
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
game
Organizational / Instructions
time- 10 minutes
for this i need 2 goals and 6 bibs
this is the numbers game
each person from each group will be numbered 1-3
a ball will be put in the middle and whichever number is called runs out and 2v2
to score a point you must dribble by your opponent and score
Coaching Points
burst of pace
taking players on
using outside of foot to push the ball away
Progressions / Adaptations
A- make this a 2v1 to create more successful dribbles
P- one side must run around the goals to create a recovering defender and close potential space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cool down
Organizational / Instructions
for this id need 12 footballs, this should only go on for a 2-3 minutes
walking only everyone should be walking with the ball around the circle, aim is to get eachother's out by poking eachother's ball away, once been put out you can begin stretching.
stretches being lunging hip flexor stretch, knee to chest, sitting soles feet together
Coaching Points
only walk
keep the ball at your feet
Progressions / Adaptations
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warm up
Organizational / Instructions
2 different coloured cones, 12 footballs. 6-7 mins all together
2 boxes of 10 people in the box as there dribbling slowly with the ball, as there jogging around ill shout a colour of cone.
They must get round that cone as quickly as possible whilst keeping the ball under control.
As there pulse is raised we will begin to shout body parts, they must place the said body part on top of their ball, once theyve done this they keep dribbling around the box. this will start dynamically stretching through doing this.
equipment- 4 red cones, 4 green cones, 20 balls.
time- 5 minutes (2.30 minutes round cones,2.30 minutes body parts)
Coaching Points
quick dribbling
keep ball under control
head up while dribbling
Progressions / Adaptations
P- tighten the box
A- make the box bigger