Football/Soccer Session (Academy Sessions): Attacking and defending U7 (Start Time: 2019-10-18 18:05:00)

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Borna Moghaddam

Profile Summary

Borna Moghaddam
Name: Borna Moghaddam
City: NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Training for U8 players focusing on ball mastery and agility/coordination. Three stations 10 minutes each. Do 2 stations, give a water break, 1 stations water break, then scrimmage. If a player wants water, let them get it. Don't stop for water too often unless there is excessive heat. Stop the last station with 20 minutes left regardless of the time into 3rd station. Always end each session with a cheer. Do this training for both of your practice days in the same week. i.e do this same training Monday and Wednesday. 


Football/Soccer Session Plan Drill (Colour): Defend the Zone

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Football/Soccer Session Plan Drill (Colour): Defend the Zone
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Defend the Zone (20 mins)

ORGANIZATION (Physical Environment / Equipment / Players)

Cones in 2 grids of 10x15. 1 ball per attacking player.

COACHING POINTS / KEY CONCEPTS

Attacking player starts with ball to the opposite end of the grid. Defender attempt to win the ball and dribble out of the zone. The players that lose their ball become a defender in the next game. If an attacker dribbles out of bounds, they become a defender. Once everyone has made it, the game begins again. Defending players do not kick everyones ball out of the grid.

Encourage attackers to keep the ball close. Touch the ball every 1-2 steps and use cut moves to avoid losing the ball. Only increase the number of defenders if attackers are not being challenged.


Football/Soccer Session Plan Drill (Colour): 2v2 Games

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Football/Soccer Session Plan Drill (Colour): 2v2 Games
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2v2 Games (25 mins)

ORGANIZATION (Physical Environment / Equipment / Players)

Cones in 10x15 grids. 1 ball per game. Bibs.

COACHING POINTS / KEY CONCEPTS

Players play 2v2 games for 2 minutes. Readjust games when time expires by having winners play winners. Continue with this pattern. All restarts begin with a dribble.

Encourage players to not take the ball from a teammate. Defenders should not run into their goal when they lose the ball.


Football/Soccer Session Plan Drill (Colour): 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 4 Goal Game
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4 Goal Game (25 mins)

ORGANIZATION (Physical Environment / Equipment / Players)

Cones in 15x20 grid, 4 pugg goals, supply of soccer balls

COACHING POINTS / KEY CONCEPTS

Players play 4v4 to 4 goals. Coaching Points: Do not take the ball from a teammate, keep team shape, dribble/guide the ball/"do not kick it, control it". Add two balls at a time. Make sure the game stays in control.


Football/Soccer Session Plan Drill (Colour): 4v4 Games

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Football/Soccer Session Plan Drill (Colour): 4v4 Games
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4v4 Games (25 mins)

ORGANIZATION (Physical Environment / Equipment /Players)

Cones to mark the field 20x30 cones to mark the goal or pugg goals. All extra balls.

COACHING POINTS / KEY CONCEPTS

Players play in a diamond shape (defender,left and right midfielder, forward). Coaching points: if players bunch up, yell shape!, have players get back into their position. Let the player that had the ball keep it and restart play. Encourage players to keep the ball.Do not tell them to pass. Always coach from the middle of the field and try to let them play the last 5 minutes without any instruction.


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