Name: | Daniel Ortega |
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City: | Santa Cruz, CA |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
18:00 min 6 x 02:00 min ( 01:00 min rest)
RPE = 7 X 18 = 126
Exercise Rules
4 v 4 + 2 play to a target Progression target can move.
FOCUS TEAM
Team Function: Transition - Defending to Attacking
Objective: Possession to target player
Team Tactical Principles: Support
OPPONENT TEAM
Team Function: Transition - Attacking to Defending
Objective: Win the ball back immediately
Team Tactical Principles: Pressure the ball
Progression:Notes
Maintenance 1-2 sets, 4-6 reps, 1-2 min, rest 1-2.5 minutes Threshold 2-3 sets, 6-8, reps, 1-2min, rest60s-2.5min Fitness, 3 set, 8 reps, 1-2min, rest 60s-2.5min
RPE 6See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Moment
Attacking
Objective
To change the point of attack, create chances and score goals.
Player Actions
Change point • Change pace • Spread out
Key Qualities
Read game/make decisions • Initiative • Optimal technical
Organization
Between the centerline and the penalty box, mark out a 26 x 55-yard field with end zones. Teams play 9 v 8. Blue attacks in a 1–3–2–3 formation. To score, they must either dribble or successfully pass into the end zone. Blue’s goalkeeper begins the attack with hands or passes (no punting) and remains actively involved (available for back passes and switches of play) throughout the rest of the attack. If Red wins the ball, they can score by dribbling into the end zone. Play for 30 minutes with two breaks.
Keywords
Switch, use space, be open, take opponents on
Guided Questions
1) Where on the field do you have the best chance of breaking through to the end zone if the opponent is central? 2) How can you set yourselves up to score? 3) How can you best take advantage of a switch of play?
Answers
1) On the wings. 2) By quickly switching the point of attack. 3) Dribble forward immediately; use our extra players; create 1 v 1s; use diagonal runs to create passing options behind the opponent’s defense.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Coordination and Passing (15 mins)