Football/Soccer Session (Moderate): 9 movement between the lines

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Coordination and Passing

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Football/Soccer Session Plan Drill (Colour): Coordination and Passing
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Coordination and Passing (15 mins)


Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 play to a target

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 play to a target
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4 v 4 + 2 play to a target (20 mins)

18:00 min 6 x 02:00 min ( 01:00 min rest)

RPE = 7 X 18 = 126

Exercise Rules

4 v 4 + 2 play to a target Progression target can move.

FOCUS TEAM

Team Function: Transition - Defending to Attacking

Objective: Possession to target player

Team Tactical Principles: Support


OPPONENT TEAM

Team Function: Transition - Attacking to Defending

Objective: Win the ball back immediately

Team Tactical Principles: Pressure the ball

Progression: 

  • Target can move
  • Give and go to get point

Notes

Maintenance 1-2 sets, 4-6 reps, 1-2 min, rest 1-2.5 minutes Threshold 2-3 sets, 6-8, reps, 1-2min, rest60s-2.5min Fitness, 3 set, 8 reps, 1-2min, rest 60s-2.5min

RPE 6

  • 2 x 4 reps, 1.5 minutes on and 1 minute rest
  • Workload 20 minutes x 6 RPE = 120


Football/Soccer Session Plan Drill (Colour): 9 v 8 to zones

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Football/Soccer Session Plan Drill (Colour): 9 v 8 to zones
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9 v 8 to zones (25 mins)

Moment

Attacking


Objective

To change the point of attack, create chances and score goals.


Player Actions

Change point • Change pace • Spread out


Key Qualities

Read game/make decisions • Initiative • Optimal technical


Organization

Between the centerline and the penalty box, mark out a 26 x 55-yard field with end zones. Teams play 9 v 8. Blue attacks in a 1–3–2–3 formation. To score, they must either dribble or successfully pass into the end zone. Blue’s goalkeeper begins the attack with hands or passes (no punting) and remains actively involved (available for back passes and switches of play) throughout the rest of the attack. If Red wins the ball, they can score by dribbling into the end zone. Play for 30 minutes with two breaks.


Keywords

Switch, use space, be open, take opponents on


Guided Questions

1) Where on the field do you have the best chance of breaking through to the end zone if the opponent is central? 2) How can you set yourselves up to score? 3) How can you best take advantage of a switch of play?


Answers

1) On the wings. 2) By quickly switching the point of attack. 3) Dribble forward immediately; use our extra players; create 1 v 1s; use diagonal runs to create passing options behind the opponent’s defense.



Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing (20 mins)


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