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Football/Soccer Session (Moderate): 23.07.13 (Start Time: 13-Jul-2023 18:00h)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

1. Defending Deep. Baza.

4-4-2? 5-4-1? 4-5-1 into 6-3-1?

Find a way we feel comfortable defending deep. Znaleźć sposób, który Nam pasuje.

Set a way we will defend deep tomorrow. Ustalić, jak będziemy jutro bronić w bazie.

2. Pressing.

Same as above...Jak wyżej...

Find a way and set a way. Poszukać sposobu i ustalić na jutro.

3. Building up from the back. Wyprowadzenie piłki.

Just show the starting positions. Pokazać ewentulanie pozycje startowe.

Football/Soccer Session Plan Drill (Colour): 8 Man Passing Drill. Ćwiczenie z podaniem dla 8.

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Football/Soccer Session Plan Drill (Colour): 8 Man Passing Drill. Ćwiczenie z podaniem dla 8.
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8 Man Passing Drill. Ćwiczenie z podaniem dla 8. (30 mins)

1. Rozgrzewka koordynacyjna z lądowaniem (10')

2. 8 Man Passing Drill. Ćwiczenie z podaniem dla 8 (20')

2x8'/2'

Football/Soccer Session Plan Drill (Colour): Base. Baza.

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Football/Soccer Session Plan Drill (Colour): Base. Baza.
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Learning Objectives

Technical Tactical
Don't let them play through. Nie pozwalamy grać pomiędzy.

Base. Baza. (15 mins)

3. Base. Baza (15')

- Make sure only 3 Players defend the lateral channel. Upewnić się, że tylko 3 Zawodników broni boczną strefę boiska.

- Work out a system, so we don't run too much defending deep. Ustalić, co zrobić, żeby było jak najmniej biegania w bazie?

Football/Soccer Session Plan Drill (Colour): Baza 4-4-2.

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Football/Soccer Session Plan Drill (Colour): Baza 4-4-2.
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Learning Objectives

Technical Tactical
Defending deep. Baza

Baza 4-4-2.

Base 4-4-2. Baza 4-4-2.

- Make sure only 3 Players defend the lateral channel. Upewnić się, że tylko 3 Zawodników broni boczną strefę boiska.

- 2 CM and a FB-> Don't let them inside!! 2ŚP i BO na pilki z boku-> Nie pozwalają wejść do środka

- The other 2 CM have to be more central, as do the CB. Pozostała 2 ŚP muszą być bardziej w środku.

- The other FB decides whether to balance (look to intercept the switch) or cover. Drugi BO decyduje czy balans (przechwyt przerzutu) lub asekuracja.

- Do the SC get behind the ball or do they go higher? Czy N cofają za linią piłki czy idą wyżej?

- Work out a system, so we don't run too much defending deep. Ustalić, co zrobić, żeby było jak najmniej biegania w bazie?


Football/Soccer Session Plan Drill (Colour): Baza 5-4-1.

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Football/Soccer Session Plan Drill (Colour): Baza 5-4-1.
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Learning Objectives

Technical Tactical
Defending deep. Baza

Baza 5-4-1.

Base. Baza (15')

Baza 5-4-1.

- Make sure only 3 Players defend the lateral channel. Upewnić się, że tylko 3 Zawodników broni boczną strefę boiska.

- 1 CM, 1 CB and a FB-> Don't let them inside!! 1ŚP, 1ŚO i BO na pilki z boku-> Nie pozwalają wejść do środka

- The other 2 CM have to be more central, as do the CB. Pozostała 2 ŚP muszą być bardziej w środku.

- The 3rd CM doesn't shuffle across and tries to stop the crossfield ball. Trzeci ŚP nie przesuwa się i próbuje zatrzymać przerzut ustawieniem.

- The other FB decides whether to balance (look to intercept the switch) or cover. Drugi BO decyduje czy balans (przechwyt przerzutu) lub asekuracja.

- Does the 1SC help out or does He look for the long ball after we win the ball? Czy N pomaga w Obronie, czy szuka miejsca, żeby po odbiorze można było do Niego zagrać?

- Work out a system, so we don't run too much defending deep. Ustalić, co zrobić, żeby było jak najmniej biegania w bazie?


MAYBE 4-5-1 into 6-3-1?

Football/Soccer Session Plan Drill (Colour): Pressing.

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Football/Soccer Session Plan Drill (Colour): Pressing.
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Pressing. (15 mins)

4. Pressing (15')

Pressing and Pressing Traps? Czy Pressowanie i zakładanie pułapek?

4-2-4.

- The 2 SC look to press into the middle. 2 N pressują od zewnątrz.

- The 2 AM block passing lanes and sometimes double up. Dwóch OP blokują linie podania i czasami podwajają.

Pressing and Pressing Traps? Czy Pressowanie i zakładanie pułapek?

- The 2 DM shuffle across intelligently and cover any holes or mark the closest Player w/o the ball. 2 DP przesuwają inteligentnie i zamykają przestrzeń lub łapią najbliższego bez krycia Przeciwnika.

- The Back 4 covers the whole width of the pitch and shuffle across if need be. "4" Obrońców łapią całą szerokość boiska i przesuwają za piłką (schodki).

- COMMUNICATION!! KOMUNIKACJA!!

Football/Soccer Session Plan Drill (Colour): Pressing Trap. Pułapka na Press.

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Football/Soccer Session Plan Drill (Colour): Pressing Trap. Pułapka na Press.
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Pressing Trap. Pułapka na Press. (30 mins)

Pressing Traps. Pułapka na press.


5. 11v11 (20')

2x8'/2'

SHOW HOW WE BUILD UP PLAY. POKAZAĆ JAK WYPROWADZAMY PIŁKĘ.


6. PKI 1 (10')

2 serie 6x15s 120% MAS i 30s odpoczynku.

72/76/79/83/86/90m.

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