Football/Soccer Session (Moderate): Ajax Star Drill
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session to help players learn patterns of play focusing on the movment of the player and the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2 (5 mins)
Set up: 5 mannequins positioned in a dimond shape with one central (distance relevant to age and ability). Players are positioned as shown in the picture.
Procedure: Players at the top and bottom of the diamond pass the ball into the central player. Central player meets the pass and 'bumps' it back to the first player. Wide player dropping off uses the reverse pass as a 'trigger' to make a run forward behind his opponent, pulling them wider to allow the first player to play a pass inside into the pocket the wide player is running into to collect the pass and drives forward to join the bottom/top of the diamond. The exercise is repeated at both ends.
Coaching points:
- Central player pushes off opponent (mannequin) to allow him time & space to receive the ball.
- The starting player moves off an angle to offer for a reverse pass from the central player.
- The wide player also 'checks off' his opponent at a wider angle and makes and over lapping run of his opponent to recieve the ball in the 'pocket'.
- Wide player pushes the ball out of feet to cover more distance quickly.
- Communication throughout.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 3 (5 mins)
Set up: 5 mannequins positioned in a dimond shape with one central + 2 goals (distance relevant to age and ability). Players are positioned as shown in the picture.
Procedure: Players use one of the two patterns of play to pass the ball around the star. This time the wide player finishes with a shot at goal.
Coaching points:
- Movemenet away from opponent.
- Players looking for triggers, should they hold their position or make the run?
- Communication throughout.
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Drill 1 (5 mins)
Set up: 5 mannequins positioned in a dimond shape with one central (distance relevant to age and ability). Players are positioned as shown in the picture.
Procedure: Players at the top and bottom of the diamond pass the ball into the central player. Central player meets the pass and opens their body to play it to the wide player. Wide player dropping off collects the pass and drives forward to join the bottom/top of the diamond. The exercise is repeated at both ends.
Coaching points:
- Central player pushes off opponent (mannequin) to allow him time & space to receive the ball and turn to play it out to the wide player.
- The wide player also 'checks off' his opponent at a wider angle to recieve the ball and drive into the space created inside.
- Wide player pushes the ball out of feet to cover more distance quickly.
- Communication throughout.