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Football/Soccer Session (Difficult): Defensive Block

Profile Summary

Gerson Martinez Martinez
Name: Gerson Martinez Martinez
City: Hamilton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Progression of low-block activities. Micro/macro

Stay compact ,recover quickly. 

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Instructions/Setup -Warm-up

2,3,4,5, 6 Defenders

11, 7, 10, 8, 9, 9

  • Blue is 3 v 2 in the center defensive block 
  • Blue must pass the ball outside  
  • If Green wins the ball. Go to counter goals.

Coaching Points

  • Communicate as to who's pressuring, who's covering.
  • Close the gap behind.
  • Be ready to cover the cross ball from wing.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Instructions/Setup - 6 v 5 

2,3,4,5, 6 Defenders

11, 7, 10, 8, 9, 9 attackers.


  • Blue is 3 v 2 in the center defensive block 
  • Blue must pass the ball outside  
  • If Green wins the ball. Go to counter goals.

Coaching Points

  • Compactness - 
  • Direction to the 6 where to press. 
  • Communicate as to who's pressuring, who's covering.
  • Close the gap behind.
  • Be ready to cover the cross ball from wing.
  • Outside backs, check shoulders. 


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

Screen 3 (15 mins)

Instructions/Setup - 6 v 5 

2,3,4,5, 6 Defenders (7,11 - when ball is played to that side. The winger recovers


11, 7, 10, 8, 9, 9 attackers.


  • Blue is 3 v 2 in the center defensive block 
  • Blue must pass the ball outside  
  • If Green wins the ball. Go to counter goals.
  • If ball is played out wide by blue, the winger on that side recovers to defend. 

Coaching Points

  • Compactness - 
  • Direction to the 6 where to press. 
  • Communicate as to who's pressuring, who's covering.
  • Close the gap behind.
  • Be ready to cover the cross ball from wing.
  • Outside backs, check shoulders. 


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4 Create Video:

Screen 4 (15 mins)

Instructions/Setup - 6 v 6 

2,3,4,5, 6 Defenders (7,11 - when ball is played to that side. The winger recovers


6,11, 7, 10, 8, 9, 9 attackers.


  • Blue is 3 v 2 in the center defensive block 
  • Blue must pass the ball outside  
  • If Green wins the ball. Go to counter goals.
  • If ball is played out wide by blue, the winger on that side recovers to defend. 

Coaching Points

  • Compactness - 
  • Direction to the 6 where to press. 
  • Communicate as to who's pressuring, who's covering.
  • Close the gap behind.
  • Be ready to cover the cross ball from wing.
  • Outside backs, check shoulders. 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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