Alex Ruiz
Name: | Alex Ruiz |
---|---|
City: | Ridgewood |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: Set up a triangle for a 3 v 1, with a cone on each corner of the triangle.
Instructions: The players can not go inside the triangle, they must move along the white line from cone to cone to create options for a pass. Players have to ensure that the player with the ball always has two options. The red line is the first obvious pass, and the black dotted line is his second option. Always emphasize they must try their best to create triangles around the field.
Coaching Points:
- Move into an appropriate angle of support.
- Pick up your head to look at the best option and to see where the defender is.
- Passes on the ground emphasizing using the inside of the foot.
Progressions:
4v2 Monkey in the middle
5v2.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: Organize a 4v4 field with two mini goals. Create 5 gates with cones as shown in the image. 3 gates along the middle line and 1 on each half.
Instructions: In order for players to be able to attack the goal they must pass the ball to each other in between the gates, AT LEAST TWICE, and they can not use the same gate twice in a row.
Coaching Points:
- Make sure to always run into space to create options.
- Do not run away from the ball.
- Pick up your head, pass with the inside.
Progressions:
Free Play scrimmage.
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Passing Circle (10 mins)
Organization: Make a circle, or use the center half circle of a soccer field. Split group into even teams. Place one team on the outside of a circle, with a soccer ball each. The other teams stays inside the circle.
Instructions: Players in the inside must check in to a player with a ball, control it and pass it back to the player, and must immediately turn and check in to another player with a ball. Continue the repetition for about 2 minutes. Then switch the teams, inside goes outside now, and repeat.
Coaching Points:
- Strike the ball with the inside of your foot.
- Hit the center of the ball, lift your foot off the ground, not too high, not too low.
- Communicate and ask for the ball when checking in.
Progressions:
- One touch pass back.