Football/Soccer Session (Advanced): Intensive Futsal - Session 3
Profile Summary
| Name: | Ian McClurg |
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| City: | Hamilton |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Close control |
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Tactical Create Space |
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Physical Quick feet |
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Psychological Positive - try new moves |
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Social Encourage team mates to maintain a high pace |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Quality 1st touch control |
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Tactical Play return so easy for team mate to control |
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Physical On toes, good balance |
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Psychological Good focus |
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Social Work together with team mates to record high number consecutive touches off ground |
Technique: Juggling/Ball-Striking (15 mins)
ORGANIZATION
1) Juggling in pairs between cones - keep ball off ground
Start with two touch - 1 control off ground and then play on 2nd touch
Progress to 1 touch juggling between cones - using insides/laces/thighs
2) Player 1 serves ball in, receiving player moves to cone to return 1 touch. On next serve moves and receives at cone 2
COACHING POINTS
1) Good control (balance/technique)
2) Clean contact on ball
3) Head steady
4) Good focus for accuracy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Close control and quick changes in direction. Ball striking (passing and shooting) |
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Tactical Head up to recognize space and think 1 or 2 steps ahead so plan next sequence of movements early |
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Physical Good co-ordination between ball as change direction and pace |
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Psychological Aim to be best player! Best technique and fastest pace |
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Social Encourage team mates to maintain a high level of performance |
Technique: Passing and Movement (15 mins)
ORGANIZATION
4 players - 1 ball
Player 1 (end) passes to player 2 (middle) and exchanges positions
Player 2 plays diagonally to player 3 (and exchanges positions with player 1 )
Player 3 plays to player 4 (end) and exchanges positions with player 4
COACHING POINTS
Passing quality (pace/accuracy/right side of receiver)
Intelligent movement off ball (timing of runs/running patterns)
Receiving -opening body up/early preparation
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Good technical skills: Dribbling, passing/receiving/Shooting |
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Tactical Create effective combination play with team mates |
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Physical Operate at a fast pace |
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Psychological Always look to get on the ball and make things hapen |
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Social Encourage team mates and work together as a group to create goal scoring opportunities |
Small-Sided Games (15 mins)
GAMES
Players rotate through 1v1, 2v2 and 3v3 SSG's
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Warm-Up: Core Foot Skills (15 mins)
ORGANIZATION:
Core Footwork moves - 1 ball/player in 10 x 10 yd grids
- All surfaces
-Start with 50 touches right foot - high pace 30 secs, low pace 60 secs
-Progress to 50 touches left foot - high pace 30 secs, low pace 60 secs
-Progress to 100 touches (both feet)
-Progress to different core moves ie sole/opposite inside and sole/sole/drag-back
-Add competition- how many can they perform in 20 secs?
-Progress to dribble to central cone and accelerate to one of corner cones - then spin out of corner using sole
-Progress to 2 players/grid, coach calls corner 1 and both players drive towards corner 1 after dribbling to central cone first
COACHING POINTS
1) Correct body shape - ball to side, 1 step away
2) Quick foot speed
3) High intensity