Football/Soccer Session (Academy Sessions): Liverpool Speed

Pro-Club: RBNY Academy Inc

Trey Woody

Profile Summary

Name:	Trey Woody
City:	South Amboy
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Original Liverpools

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Original Liverpools

Organization:

Position 2 players per flag pole, plus 4 more at one flag pole. The flag pole with 6 will be the starting position 2 players per pole. Start pole has 4 (or 2 if you are using single)

To start, 4 players from the starting position sprint to the next flag pole. When they reach the next flag pole 2 of the players stay there.

The other 2 run to the next flag pole and rest. As soon as the first group hit the first flag pole, 2 players join them and sprint the length of 2 flags.

Regression:players can participate as individuals if you can set up multiple games.

The whole concept is for each pair to sprint 2 flags and rest. On each sprint they will be paced by 2 players. Each circle completed equals 160 yards. Record total distance sprinted.

Coaching Points/Questions:

Timing of runs

Should never stop

All of these activities are 10 minutes max (anything more is endurance training)

Regressions/Progressions:

Progress to using ball (10min plus 10 without ball max)

10 min max without ball

All Liverpools can be done as followed:

1 at a time

Pairs (normal)

Pairs(joined:holding penny between)

Football/Soccer Session Plan Drill (Colour): Liverpool Relay

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Liverpool Relay

Organization:

One player from each team stands at their starting line outside team zone.

When the whistle blows, the player runs one lap around the

circle, runs around the team's starting cone and then next teamate can begin their lap

The last player in the relay runs into thecenter for the central tall cone/flag.

Last player must be able to collect cone/flag and return to the passing zone before anyone tags them.

If tagged tagging team steals the point

Coaching Points/Questions:

Timing of runs

Should never stop

All of these activities are 10 minutes max (anything more is endurance training)

Regressions/Progressions:

Progress to using ball (10min plus 10 without ball max)

10 min max without ball

This basic game should be varied each time that you

play it.

For example, players can:

skip around the circle;

jump over hurdles;

roll or pull a tire

balance cone on their head

All Liverpools can be done as followed:

1 at a time

Pairs (normal)

Pairs(joined:holding penny between)

Football/Soccer Session Plan Drill (Colour): Liverpool Relay Stars

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Liverpool Relay Stars

Same game different pattern for agility

All Liverpools can be done as followed:

1 at a time

Pairs (normal)

Pairs(joined:holding penny between)

Football/Soccer Session Plan Drill (Colour): Liverpool Relay Action

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Liverpool Relay Action

Same game as before but players must beform skill at each teams cone in order to continue running. Actions are meant to be quick and sharp so they can still get away from taggers (If game is being played with taggers)

All Liverpools can be done as followed:

1 at a time

Pairs (normal)

Pairs(joined:holding penny between)

Football/Soccer Session Plan Drill (Colour): Liverpool War Marathon

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Liverpool War Marathon

Organization:

1.One player from each team stands at their starting line outside team zone.

2. When the whistle blows, players run three laps

3. WAR Marathon:The tag rule is in effect. A runner is disqualified if tagged by

another runner; he must immediately get out of the way. (this is harder; essentially every player can score a maximum 3 laps. See below for easier version)

WAR Sprint: Variation: Set a 60-second time limit. See which team can have

the most players complete laps within the time limit.

All Liverpools can be done as followed:

1 at a time

Pairs (normal)

Pairs(joined:holding penny between)

Football/Soccer Session Plan Drill (Colour): Liverpool War Sprint

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Liverpool War Sprint

1.One player from each team stands at their starting line outside team zone.

2. When the whistle blows, players run 1 lap. The tag rule is in effect. A runner is disqualified if tagged byanother runner; he must immediately get out of the way. Next runner can start as soon as tagged player returns to teams cone

WAR Sprint: Set a 60-second time limit. See which team can have

the most players complete laps within the time limit 60 seconds.

All Liverpools can be done as followed:

1 at a time

Pairs (normal)

Pairs(joined:holding penny between)

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Professionalise and modernise your coaching

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