Football/Soccer Session (Academy Sessions): Technical Passing & Receiving

Profile Summary

Name:	Pedro USSF A
City:	Chelsea
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (5 mins)

Technical Warm Up 10mins

Focus: Passing drill, switching play

Set up:

Players on outside with two in middle

Player plays pass and follows

Progress into:

Own patterns

Set and long pass

Key Points:

Scanning

Body angle to receive

Quality of pass

Movement off the ball

3 corners of the pitch

Triggers of movement for outside players

Football/Soccer Session Plan Drill (Colour): Principle (UEFA A Section) 20

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Principle (UEFA A Section) 20 (20 mins)

Principle Based: Specific (20mins)

Switching play through midfield 3

Set up: 3 v 3 in middle with CB and ST each side

CB, CDM, 2 CM's and ST

Aim is for players to switch play from CB to ST and back

Blocks:

Block 1: Both teams have ball

Block 2: Opposed (CDM movement off CB)

Block 3: Opposed (CM movement off CDM)

Block Work: 4mins

Block Rest: 2 mins x3

1 min walk through / set up

Key Points:

Specific: CDM movement off the CB

Specific: CM trigger to pull away into space

Specific: CM holding space

Passing lines/ options

Scanning and body angles

Conditions:

2 touch on outside

5 passes and a switch (2 goals)

Transition Moment: If win ball back and switch play (2 goals)

Football/Soccer Session Plan Drill (Colour): Principle Progression (20)

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Principle Progression (20)

Principle Based: Development (20mins)

Set up:

Players stay in same set up

Players can switch play and score, if score they can keep ball and score in wide goal (2 goals)

Blocks:

W: 3 mins

R: 3 mins x3

1 minute allow players to play

Key Points:

Midfield rotation

Midfield movement

Scanning

When and how we can switch

Transition Moment: If team win ball back and switch (double goal)

Football/Soccer Session Plan Drill (Colour): Match Prep (30)

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Match Prep (30) (30 mins)

Match Preparation Session: 30mins

Off the ball: 15minutes

On the ball: 15minutes

Set up:

Coached Team (Reds) : 3-5-2 GK

Opposition Team (Blues) : 2-3-3 (Looking to press high and win ball back)

Key Points:

Playing out from the back (CB split, WB high, CDM drop in to get on ball, CM outside shoulder)

Out of possession: (ST press outside, 2nd ST half job, WB engage ball side, WB narrow to make back 4, CM tight and ball side)

Blocks:

W: 4 minutes

R: 2 minutes

2 blocks in possession (15 minutes)

2 blocks out (15minutes)

Football/Soccer Session Plan Drill (Colour): Set Play (10)

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Set Play (10)

Set Plays: (10mins)

1) Normal set play

2) Hands above head with ball, over hit (1 of 3 spin to back post, head back into area) Delivery to be flat

3) Bounce Ball, All under cross bar and delivery to go under bar, all players take step out

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