Football/Soccer Session (Academy Sessions): Session 11
Pro-Club: FAI - Coach Education
Shane Tracy
Profile Summary
| Name: | Shane Tracy |
|---|---|
| City: | Limerick |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession
Method: Possession - Transfer Game 25 minutes
Details:
2 boxes with 3 teams. 2 teams in a box and the 3rd team chasing the ball. 2 players go into a box to try win the ball back. The team keeping the ball must make 8 passes and then transfer it into the other box for a point. Only when the player touches the ball in that box can the defending players release themselves and go into the box. The boxes are 15 yards apart so it must be a long pass into the opposite box. The defending players that are not in the box are allowed cut out any low balls or sloppy passes that the team in a box tries to play. The team with the most transfer wins. We will play 2 rounds with each team closing down for 3 minutes at a time. Plenty of rest as 1 on, 1 off with a game the next day.
Areas Of Focus
1. Quality Of Pass.
2. Composure on the ball (don't force it)
3. Communication (when to switch)
4. Good First Touch
5. Work hard in the middle
Set Plays:
Finish the session off with set plays for and against.
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Warm Up
Method: Warm Up 21 minutes
Details:
Players on the inside cone moving up and down for 1 minute doing a different technique at the end cones. Change the technique after every player has done the one you are working on. Add stretches in as you go and bring the intensity up.