Football/Soccer Session (Beginner): FC Bellbrook U9/U10 Practice Plan 6
Profile Summary
| Name: | Tommy Spijkers |
|---|---|
| City: | Ohio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Moves Step5 I (20 mins)
The players dribble to the defender in the middle of the grid. When they get close the perform the move for 2 minutes per foot:
.
- Stepover
- Roll
- Fake Kick
- Scissor
.
Coaching Remarks
- Make speed when dribbling up to the defender
- Find the right distance from the defender to do the move
- Execution of the move
- Accelerate after going around the defender
.
No more than 3 players per starting cone!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Triangle (20 mins)
Passing Pattern:
A -> B -> C, C dribbles to A (9 minutes)
A -> B -> A -> C, C dribbles to A (9 minutes)
.
Coaching remarks:
Call for every ball
Passing and receiving inside foot
Aiming with plantfoot, hips and swing
Right pace on the ball
Coach after every pass you make
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Chaos (10 mins)
Attackers dribbles arround in the red box. About half the players are defenders and try to steal the ball from one of the attackers. The defenders are allowed to steal the ball from any attacker, and they can double team attackers to get the ball from them. When the attacker loses the ball he/she becomes a defender.
.
Coaching Remarks
- 4 steps of beating a defender ( dribble with speed, fake out, go around, seperate)
- Avoid getting pushed to the outside of the box and into corners.
.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Games (20 mins)
3v3 tournament
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Passing Practice (20 mins)
* #2 TO PASS TO #6 WHO CHECKS OFF CONE TO RECEIVE WITH FURTHEST FOOT AND CONTROLS DIRECTIONALLY TOWARDS #11 WHO PASSES THE BALL WITH INSIDE FOOT FIRMLY TO #11 WHO CHECKS OFF CONE AND RECEIVES WITH FURTHEST FOOT AND CONTROLS DIRECTIONALLY OUTSIDE OF THE CONE BEFORE DRIBBLING TO CONE WHERE PLAYER #5 IS POSITIONED.
* #5 THEN STARTS THE SAME ROUTINE FROM THE LEFT SIDE. ROTATE SIDES AFTER EACH COMPLETION.