Hockey Session (Under 14s): Sun. Nov. 7

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Rachel Dawson

Profile Summary

Rachel Dawson
Name: Rachel Dawson
City: Charlottesville
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Field

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Hockey Session Plan Drill (Colour): Field
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Field

U14 SS: Sarah (1/2 Field)

U14 Non-SS (12 FP): Katherine (1/2 Field)

U19 SS: Rachel (1/2 Field)

U19 Non-SS (8 FP, 1 GK): Joe (1/2 Field)

U16 SS1: Sarah and Katherine (Full Field)

U16 SS2: Rachel and Joe (Full Field)

(Will add non-SS athletes into SS1 and 2)

GK: Katie for the 1st 45minutes

*Katie Warm Up - U16 and set up technical skill box between the 25s of the u19 field)

Non-SS Training

15 Minute: Warm Up

20 Minute: Technical Skill Box (1v1s)

25 Minute: Barcelona 

30 Minute: Full Field vs. SS Team (3 x 8 minutes)

30 Minute: 1v1 to 5v5 Build 


Hockey Session Plan Drill (Colour): Technical Skill Box (1v1)

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Hockey Session Plan Drill (Colour): Technical Skill Box (1v1)
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Technical Skill Box (1v1)

Technical Skill Box (Defense):

  • D passes to A and then they play a 1v1
  • A scores by dribbling thru the opposite red gate or getting to the other side
  • D is trying to keep the play to one side. 
  • Additional Phase of Play (If D wins it, D can pass to the next D in either line, and the play a 2v1 against A). The D's are then trying to score over the opposite line. If A wins it back, she plays a 1v2.


Hockey Session Plan Drill (Colour): Barcelona

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Hockey Session Plan Drill (Colour): Barcelona
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Barcelona

Barcelona (5v2)

Keep Possession - on a turn over, the player who turned it over becomes the defender


Hockey Session Plan Drill (Colour): 1v1s to 5v5

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Hockey Session Plan Drill (Colour): 1v1s to 5v5
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1v1s to 5v5

1v1 To 5v5 Build

  • Play a 1v1 (A vs. D) in the 25
  • If D wins the ball, they outlet to the D line. The D line then passes to A and they play a 2v2. If A scores, then the next A in line, plays the next ball in. Do this until it becomes a 5v5.
  • Switch Attack and defense after a certain number of rounds.


Build 3D sessions in seconds
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per year
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