Football/Soccer Session (Moderate): Ball mastery (Start Time: 2023-11-16 19:20:00)

Screen 1 (20 mins)

1)Warm up races

-Get them in teams, make it fun and competitive, captain keeps the scores. Carry the scores over to the next drill

- 5 cones 4/5 steps apart, 2 balls, 2 teams

- 1st race without the ball, 1st man to the first cone and back, high fives team mate, who goes to the second cone and back etc. First team with all team members back sitting straight line wins a point. 2 times

- 2nd race with the ball, dribble to the cone and dribble back, give team mate the ball. same rules apply. 2 times

- 3rd race dribble to cone then pass the ball to teammate instead of dribble. 2 times

-4th and last race for bonus points, without the ball players have to pick up the cone when they reach it and bring it back. First team with all there cones stacked up wins

2) Passing and receiving pattern

-Pass and follow

- Player 1 starts with ball

-Player 2 is receiving, they start in the middle of the two blue cones then make an exaggerated movement to receive the ball on there back foot to start with on the right and play to player 3

-Player 3 receives the ball on there back foot around the cone and passes to player 4

-Player 4 starts on the cone and makes a movement backwards to receive the ball on there back foot and dribble to the next cone. Then returns to starting position.

- 2 mins recieving the ball round the right cone

-2 mins recieving the ball round the left

- Then make it a race

-The first team that which player number 4 dribbles past the cone first get a point

- Every player has a tern being player 4