Football/Soccer Session (Moderate): Game Day Warm Up - Girls Soccer
Reseller-Club: Premier Users' Club
James Franklin
Profile Summary
| Name: | James Franklin |
|---|---|
| City: | Pinehurst |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Game Day (35 mins)
1.
Dynamic - Orange Cones
2. (set up 6 cones see yellow in diagram)
6 lines, (yellow cones 10 yards apart).
- 2 touch follow your pass
- 1 touch follow your pass
- combine with each other
3. (set up 4 squares - orange squares in diagram - once 1 and 2 have been picked up, can be in same area of field)
3 v 1's inside a 10 v 10 square
4. (set up 2 squares, black tires in diagram)
4v4 or 5v5 (35 x 30 square)
5. (defenders in pinnies)
6 v 4 to goal
- Goalkeeper punts the ball to forwards/midfield
- Back 4 defend
*repeat starting from goalkeeper everytime the ball goes out