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Football/Soccer Session (Beginner): Defending in pairs

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Adonay Jovel

Profile Summary

Adonay Jovel
Name: Adonay Jovel
City: Springville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Phase I: 

Technical Warm up: 2v2 passive defending and progress to (4v2 rondo)

Dimensions: 

12X12 Yards

- Blue player passing back and fort for 1 minute 

-Yellow team will pressure and cover 

Coaching Points: 

  • Angle of pressure 
  • speed of pressure 
  • Principles of defending: pressure and cover 
  • Force the ball one direction and make (2v1) instead of 2v2 
  • Isolate the ball. 

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Phase II: Small sided game (2v2)

Dimension: 20x15 yards 

Playing time: 4 games of 4 minutes 

Coaching Points:

  • Pressure and cover 
  • Force the ball one direction 
  • Organize before pressing 
Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Phase III: Expanded small Sided Games (3v2)

Blue team attacks with three players 

Yellows defend with 2 players 

- Switch the roles so that both team can attack and defend numbers up and numbers down

Coaching Points: 

  • Pressure and cover 
  • Force the ball one direction 
  • pressing angle 
  • speed of the press 
  • body shape 

Phase IV: Final game (3v3) 

no restrictions 

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