Futsal Session (Academy Sessions): Dribbling 1 vs 1 (II)

Warm Up

etting

Players :14-18 Group: 2 per one , 9 groups ( per one ball)

Time: 20 min Size: 30 x 10 , 20 x 10

Introduction

1. General:ABCs and

One Group run without ball first inside yellow disc area (larger area), prevent hit each teammate. As for other group with ball, they stand outside the yellow disc area and work the ball feeling (stop, rock and roll the ball)

The players ( without ball ) can change to hit shoulder with teammates, difference steps, dynamic stretching and so on.

After whistle, both group with interchange the position.

Moreover, after Coach said change/instruction, both groups will change to the area (smaller ) of green dishes.

2. Specific: Reception and Deception.

Arrangement is same 1, the difference is that the players need to do reception. They will randomly receive the passing from outside the players with ball and then they will half-stop by roll back ( 2-3 step , then pass to the outside player.

3. Specific: Run with Ball and Dribbling

The Group inside the Yellow dishes will run with ball,the players performs turn, stop and dribble. Players , who are outside the area , work the flat support and dynamic stretching.

Interchange is same as 1 and 2.

AIMS:General: ABCs plus dynamic stretching

Specific: Ball Feeling : Sole , inside and outside of Feet

TR1 Dribbling

Setting

Players : 10( 2 GK)

Group: 2 (4 players per group)

Dishes: 4 , Cone:2

Time: 30 min

Size: TBA

Introduction

GK 1 will distribute the ball to the player, then player (1 area ) receive the ball and dribble through the cone shooting to the goalkeeper ( GK 2) . GK 2 gives the ball to the player 1 moving 2 area.

Alternatively, Players on area 2 will work as same as 2 area.

The GK 1 and GK 2 would interchange.

For Area 1, the player will dribble outside the cone by using right foot. ( Prog 1) the player will dribble inside the cone by the left foot ( or using the sole of foot.

The Area 2 is opposite.

AIMS:

1. Train up Reception

-Body preparation (Angel and Shape)

- First Touch under stress

2. Train up Footwork

-sole of foot

- inner and outer of foot.

3. Individual Tactics

Coaching Point:

1. Body Angel need to face both the ball and destination (GK2)

2. Use Far Foot or Near Foot (depends on the ball served from GK1

3. Head Up to keep the vision check the ball,cone and destination.

4. First Touch: Soft by using inside Foot if far foot.

( half-stop by the sole of foot to pull and roll the ball)

5. Change direction by the sole of foot / outside or inside foot.

6. Speed up after changing the direction.

7. Both Left and Right feet.

8. Center of Mass Shift.

9. Consider big space and small space

Progression

1. Dribble inside

2. Break Run ( backward and then forward)

Remark: