Hockey Session (Under 12s): P7 Session 18 Jan 23

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warm Up Race

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Hockey Session Plan Drill (Colour): Warm Up Race
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Warm Up Race (10 mins)

RACE!

In groups of 3 or 4 (no more as players must keep warm and not stand around/queue) 

Focus: Carrying then Passing and Receiving

Each team has 7 balls

Aim is for each player to carry ball to 10m mark, leave ball there and race back team

Once all 7 balls are at the 10m cone, player runs to ball and must pass it back to their team then run back to team

Once ball is back with team and stopped dead, next player may repeat (other teammates can assist with the stopping)

Then teams need to repeat same exercise to the 15m mark


Hockey Session Plan Drill (Colour): Pitch Set Up

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Hockey Session Plan Drill (Colour): Pitch Set Up
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Pitch Set Up

Boys and A+B squads next to each other (one doing 5s Game and one Turn & B/SSG) and swap after 15 minutes

Girls C & D next to each other and swap


Hockey Session Plan Drill (Colour): 5s Games

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Hockey Session Plan Drill (Colour): 5s Games
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5s Games

Teams of 5

Two players of the same team in diagonal corners

Teams score by getting the ball to their Square Players and the player who passes the ball takes their place


Hockey Session Plan Drill (Colour): SSG 1

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Hockey Session Plan Drill (Colour): SSG 1
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SSG 1

Changing numbers

Small sided game with variable numbers

1v GK

One shot only

Then blue team send ball and runner out, yellow tries to defend 1v1

Yellow 2 comes out with ball 2v1

Blue 2 comes out with ball 2v2

Yellow 3 comes out with ball 3v2

Blue 3 comes out with ball 3v3

Change starting attack


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