Name: | R&J Hockey R&J Hockey |
---|---|
City: | Cape Town |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Boys and A+B squads next to each other (one doing 5s Game and one Turn & B/SSG) and swap after 15 minutes
Girls C & D next to each other and swap
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Teams of 5
Two players of the same team in diagonal corners
Teams score by getting the ball to their Square Players and the player who passes the ball takes their place
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Changing numbers
Small sided game with variable numbers
1v GK
One shot only
Then blue team send ball and runner out, yellow tries to defend 1v1
Yellow 2 comes out with ball 2v1
Blue 2 comes out with ball 2v2
Yellow 3 comes out with ball 3v2
Blue 3 comes out with ball 3v3
Change starting attack
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm Up Race (10 mins)
RACE!
In groups of 3 or 4 (no more as players must keep warm and not stand around/queue)
Focus: Carrying then Passing and Receiving
Each team has 7 balls
Aim is for each player to carry ball to 10m mark, leave ball there and race back team
Once all 7 balls are at the 10m cone, player runs to ball and must pass it back to their team then run back to team
Once ball is back with team and stopped dead, next player may repeat (other teammates can assist with the stopping)
Then teams need to repeat same exercise to the 15m mark