Football/Soccer Session (Moderate): speed and strength training (Start Time: 2016-07-28 09:30:00)
Profile Summary
| Name: | stavro tsichlas |
|---|---|
| City: | centurion |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
speed session with strength combined. 4 circuits, 2 speed 2 strength, use medicine balls, cones, agility poles, half moon balls, hurdles and a beacon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
A.. Balance on half moons one leg at a time for 20seconds with medicine ball
B.. Jump over hurdles one leg at a time landing on same leg with medicine ball
C.. Go through cones as fast as possible varying your footwork in your movement
D.. move fast through agility poles and.. E run fast to beacon 15meters distance from last agility pole..