Football/Soccer Session (Academy Sessions): U9 Boys McHugh- Drag turn (Start Time: 10-Nov-2016 15:45h)
RBNY Academy Inc
Daniel Vitu
Profile Summary
| Name: | Daniel Vitu |
|---|---|
| City: | Hawthorne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gates Turning (35 mins)
Organization:
- 30x24 yard area, each player with a ball.
- Set up gates around the whole area, where players can dribble through.
Instructions:
- Players are dribbling inside of area. Players are to dribble through as many gates as they can in 45 seconds.
Coaching Points:
Toe part of the sole to drag ball back
Movement of non-kicking foot as you drag ball
Turn body same way as the foot you use
Protecting the ball while dribbling
Protect the ball or not? (risk vs reward)
Use of body, arms etc to fake
Distance of touch (helps next action)
Decision whether to keep going forward or turn based on if the gate is open
Attacking the space forward on the field (looking to penetrate)
Progressions:
- Introduce the Drag-Turn with players dribbling around and performing a turn every several touches.
- Dribble through as many gates as you can in 45 seconds- 1 point per gate.
- Perform as many Drag-Turns through gates for as many points as you can in 45 seconds.
- Add defenders whose job is to stand at any gate to make it off limits.
- Defenders are live and players try to perform 10 Drag-turns then score on goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Games (30 mins)
Organization:
Two puggs per field
One ball per field
Pinnies
Instructions:
3v3 (min) or 4v4 (max)
No corners
Restart with dribble in or kick-in
Coaching Points:
1. Awareness
2. Application of techniques
3. Walk players through rules of the game.
Progressions:
1. 5 minute games- rotate teams around.
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Warm up (10 mins)
Organization: as shown. Players without soccer balls. 3 gate closers in blue pinnies
Instructions: run through the back door of as many gates as you can. 1 point for each gate that you enter through the back door. Gate closers can only stay in gate for 3 seconds. Attackers cannot score in the same gate twice in a row.
Coaching Points:
1. Awareness of where the defenders are.
2. Turn away from the defender if they are blocking off the gate.
3. Speed when going toward a gate further away.
4. Slow down right before you get to the gate
5. Run tight around the cone to go through the back door.
Progressions:
1. Gate closers become live taggers. If you're tagged you go back to 0 points.