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Hockey Session (Under 16s): 2023-04-20 u14boys - u16 girls

Profile Summary

Richard Penrose
Name: Richard Penrose
City: Winchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

  • Warm up - all
  • Touch Ts - all
  • Depending on numbers run the goal scoring and end zone games alognside each other and rotate
  • Jem's jem - all

Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Please design a 10 minute interesting and dynamic warm up

Hockey Session Plan Drill (Colour): Touch Ts

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Hockey Session Plan Drill (Colour): Touch Ts
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Touch Ts (10 mins)

Get into groups of 4

One player in the middle, 3 players on the outside forming a T shape

2 * balls

Player on the outside feeds the ball into the player in the middle and player in the middle makes a pass to the player without  ball

Player in the middle receives the other ball for the player on the outside and passes to the player without the ball

Repeat for 2 minutes then rotate the middle players

Technical points

  • Keep a low body position with stick always close to the ground (no bobbing up and down)
  • Work on footwork, position feet to receive and make the pass efficiently
  • Where possible receive accros the body
  • Scanning
  • Give the pass you would like to receive - good pace but make the receive easy
Hockey Session Plan Drill (Colour): 4 v 4 End Zone

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Hockey Session Plan Drill (Colour): 4 v 4 End Zone
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4 v 4 End Zone (20 mins)

Focus on basics along with defensive principles: Delay, Disrupt, Disposes

3v3 with goal scorers for each team in the End Zone

Teams score by passing the ball to either Goal scorer in the End Zone

When a team scores, the End Zone player who receives the pass is released from the goals and the team turns and attacks in the other direction. Before they can score again, they must get a player up into their new End Zone (working on positional awareness, height options, change of pace, moving the ball forward)

Change It: Each player must get a touch on the ball before they can score in the End Zone

Change It: Players may only use push passes and if they sweep/hit then they lose possession

Change It: If a player gets hit on the feet, they have to replace the End Zone player immediately

Scoring

Play in sets of 2 mins

2 pts for pass into end zone

1 pt for interception turnover

Coaching points

Scanning

Apply pressure quickly to get the head down

Footwork

Leading runs (support the player on the ball)

If in doubt play the way you are facing

First touch

Quick reaction to turnover

Hockey Session Plan Drill (Colour): Goal scoring game

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Hockey Session Plan Drill (Colour): Goal scoring game
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Goal scoring game (20 mins)

3 v 3 or 4 v 4 in tight area with GKs

Subs feed possession side from half way line

No hitting, split grip goals only

3 minute sets then rotate subs

Score a deflection to gain an extra player

Coaching points

Lead runs

Link up

React to turn over

Hockey Session Plan Drill (Colour): Jems Jem

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Hockey Session Plan Drill (Colour): Jems Jem
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Jems Jem (25 mins)

Jems Jem

  • 4v4, 5v5, 6v6 or 7v7 dependent on pitch size and player numbers, adjust to suit (use 3 teams if too many players)
  • Subs on the side, feeder in each corner
  • All restarts from the corners, team in possession to restart.
  • Rolling subs.
  • 4 minute sets, keep a running total of who wins each set.

Scoring

1 pt for a goal

2 pts for deflected goal

Constraints

  • 5 Second rule
  • Extra point for deflections
  • Must keep 2 players in attacking half at all times (though can rotate)
  • Hit a foot and player is side lined for 30 seconds.
Coaching points
  • Attacking - lead into space
  • React to change / restarts
  • Press to the side

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Access to 1000’s of sessions
Professionalise and modernise your coaching
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per year
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