Name: | Frank Greenawalt |
---|---|
City: | Riverside |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
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Fitess Training (90 mins)
Fitness Training (90 min)
Warm Up Run (10 min)
Dynamic Stretching (5-10 min)
PERFORM EACH EXERCISE FOR 30 SECONDS, FOLLOWED BY EACH PLAYER HAVING 30 SECONDS TO COMPLETE A 100 YARD SPRINT. PREPEAT THE CIRCUIT THREE TIMES.
Fitness Exercises (60 min)
Squats x 3
Front Lunges x 3
Reverse Lunges x 3
60 sec Water Break
Side Lunes x 3
Walkouts x 3
Heel Raises x 3
60 sec Water Break
Planks x 3
Side Planks x 3
Bicycle Crunches x 3
60 sec Water Break
Leg Raises x 3
Push Ups x 3
Squat Jumps x 3
60 sec Water Break
Lunge Jumps x 3
Reaching Roman Deadlifts x 3 (Hold ea for 5 sec)
Crunches x 3
60 sec Water Break
Bear Crawls x 3
Wheelbarrows x 3
Back Squats x 3
60 sec Water Break
Cool Down Jog (5 min)
Static Stretching (5-10 min)