Football/Soccer Session (Advanced): Pre-Season Fitness

Fitess Training (90 mins)

Fitness Training (90 min)

Warm Up Run (10 min)

Dynamic Stretching (5-10 min)

PERFORM EACH EXERCISE FOR 30 SECONDS, FOLLOWED BY EACH PLAYER HAVING 30 SECONDS TO COMPLETE A 100 YARD SPRINT. PREPEAT THE CIRCUIT THREE TIMES.

Fitness Exercises (60 min)

Squats x 3

Front Lunges x 3

Reverse Lunges x 3

60 sec Water Break

Side Lunes x 3

Walkouts x 3

Heel Raises x 3

60 sec Water Break

Planks x 3

Side Planks x 3

Bicycle Crunches x 3

60 sec Water Break

Leg Raises x 3

Push Ups x 3

Squat Jumps x 3

60 sec Water Break

Lunge Jumps x 3

Reaching Roman Deadlifts x 3 (Hold ea for 5 sec)

Crunches x 3

60 sec Water Break

Bear Crawls x 3

Wheelbarrows x 3

Back Squats x 3

60 sec Water Break

Cool Down Jog (5 min)

Static Stretching (5-10 min)