Football/Soccer Session (Moderate): 2v2+1

2v2+1

Organization:

-create a grid 30x40yds

-1 large goal

-pinnies (defenders & target player)

-soccer balls 

Instructions:

-GK starts by drop kicking/throwing ball to the top two attacking players and then with the target player to create a 3v2 situation & attempt to score on goal

-if defenders win the ball, they should clear the ball past the line where the additional attackers are standing or pass to them directly

-if defenders are successfully, the attacking players (minus the target player) will perform some sort of strength, agility, endurance activity (i.e. pushups, jumping jacks, agility movements)

-once ball is out of play or coach calls it, the GK will restart with new players in place and sequence repeats

Coaching Points:

Offensively:

-play to Target Player quickly without forcing the ball

-good supporting runs by players without the ball

-put yourself into a situation to get a shot off quickly

-combination passing & build up attack

Defensively:

-make sure the Target Player is marked

-maintain good defensive principles (pressure & cover); don't get stuck defending side-by-side or straight line

-work together as a group of 2 and maintain good defensive posture