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Football/Soccer Session (Academy Sessions): ATTACKERS ATTACKING

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Adrian Jasinski

Profile Summary

Adrian Jasinski
Name: Adrian Jasinski
City: Tralee
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): TEAM RONDO

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Football/Soccer Session Plan Drill (Colour): TEAM RONDO
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TEAM RONDO (5 mins)

Method: TEAM WARM UP RONDO

Coaching Points:

Football/Soccer Session Plan Drill (Colour): DYNAMIC STRETCHING WARM UP

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Football/Soccer Session Plan Drill (Colour): DYNAMIC STRETCHING WARM UP
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DYNAMIC STRETCHING WARM UP (10 mins)

Method: DYNAMIC STRETCHING + PASSING WARM UP

Players passing the ball in the middle and move after the pass to their right side to perform different types of dynamic movements/stretches.


Football/Soccer Session Plan Drill (Colour): HEADERS FUN GAME

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Football/Soccer Session Plan Drill (Colour): HEADERS FUN GAME
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HEADERS FUN GAME (10 mins)

Method: Headers- Fun Game

Two teams competing vs each other in heading the ball into the goal after performing quick feet agility work plus sprint around the cone.

First players from two teams sprinting around the cones to header the ball(green player) and to try to save the header (blue player).

Players cant take a header from inside 6y box, after heading the ball they become a GK and are trying to save other team's header.

Play continue where two teams are taking headers after each other, players next in the line are acting as a servers for the players that heading the ball.

First team to score 5 goals is a winner.

Losing team needs to sprint to the half way line and back in 17sec.

Coaching Points:

Football/Soccer Session Plan Drill (Colour): 1v1/2v2 Attacking on small goals

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Football/Soccer Session Plan Drill (Colour): 1v1/2v2 Attacking on small goals
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1v1/2v2 Attacking on small goals (20 mins)

Method: 1v1/ 2v2

Players play 1v1 on 4 small goals inside the area, they can use the players on the outside for a bounce pass to beat the opponent.

Play continue for 30s. and after that two new players enter the grid.

Progress to 2v2.

Keep the score to make game more competitive.

Wall players restricted to one touch.

Spare footballs on the outside to keep flow in the game.

Coaching Points:

  • players to express themselves with the ball
  • use of wall players to beat the opponent
  • decision making which goal to attack
  • attacking at pace
  • high intense
  • transition to defence/attack

Football/Soccer Session Plan Drill (Colour): 6v6+6

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Football/Soccer Session Plan Drill (Colour): 6v6+6
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6v6+6 (30 mins)

 Area: 40x40m Method: Three teams of 6 players.

6v6+6 SSG 

6v6 on the inside + 6 wall players 

No corners, no throw ins, no offsides!

Team that scores keeps the ball, restart the game from their goal.

3 min or 3 goal game, winner stays on.

Wall players can only play two touch.

No "wall to wall" passes!

Coaching Points:


OUT OF POSSESSION:

  • Communication
  • Pressing as an individual and as unit
  • Cover, balance
  • Can we score quick if the ball is won
  • Quick transition to attack

IN POSSESSION:

  • Communication
  • Players to express themselves
  • Combination play with wall players one-two's
  • Movement to create space, receive the ball.
  • Quick T2D
Football/Soccer Session Plan Drill (Colour): box to box runs

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Football/Soccer Session Plan Drill (Colour): box to box runs
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box to box runs

Method: Box to box runs

3 sets of runs-up and back

Coaching Points:

Each run below 30sec

40sec rest in between the runs.

Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down (5 mins)

Method:

Coaching Points:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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