Football/Soccer Session (Difficult): Off The Line GK, Dealing with shots from angles, controlling rebounds, 11-15-2019
Profile Summary
| Name: | Matt Bernard |
|---|---|
| City: | Northern California |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 cone shooting, different angle, staying on feet (10 mins)
Exercise Description:
3 GK's serve to 1 working GK moving to catch balls from different angles.
Coaching Points:
- get feet set at moment of shot
-weight forward
-hands in front
- quick and compact footwork keeping shoulders square to shooter
- distribute following the third shot
Progression:
compete for points. One point for each ball caught cleanly and 2 point if you throw the ball into the target goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 saves in opposite directions (15 mins)
Exercise Description:
Four Saves in opposite directions.
Coaching Points:
Hold every shot possible.
Body at a forward angle to cover as much space as possible.
Control and or direct rebounds away from danger area.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK Wars (10 mins)
Exercise Description:
2 GK's competing to score goals during a 60-90 second match.
Coaching Points:
-get set at the moment of the shot
-close down angles to make the goal smaller
Technical Objectives:
-hold every shot possible
-eliminate soft rebounds
Tactical Objectives:
Physical Objectives:
-get off the ground as quickly as possible
Equipment:
-2 goals, 10 soccer balls
Organization:
6x18 goals to limit the amount of space GK's have to cover and promote need for quicker reactions.
goals 16-18 yards apart.
Progression:
Rules:
-playing from ground
-punting
-drop kick
-throwing
-1 touch shot from a rebound
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 vs. 2 GK Game (15 mins)
Exercise Description:
2 vs. 2 Match
90-120 second games
Coaching Points:
Get set at moment of the shot
hand in front of you
nose over your toes
be aware of your positioning in relation to the ball, the goal, and your teammate.
Organization:
3 zones. 24 long by 12 wide.
Progression:
add numbers
Rules:
No more than 1 GK in each zone defensively
GK's become field players as soon as they win the ball with their hands. Rebounds are live until defending team gains possession through their hands or by connecting a pass.
2 points if you score in the corner, one point if you score down the middle
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Set in rings, stepping out and going forward (10 mins)
Exercise Description:
Diving/falling warm up
Coaching Points:
-Focus on how your body hits the ground, limit the impact on your body.
-hands to the ball immediately
-step into the path of the ball, not at the shooter
-hands wrapped around the front side of the ball
-limit extra movements when stepping and getting hands to the ball
Progression:
-add in live shooter.
-get up without using your hands