Football/Soccer Session (Academy Sessions): DRIBBLING (MOVES)
Reseller-Club: Premier Users' Club
Jesus Medina
Profile Summary
| Name: | Jesus Medina |
|---|---|
| City: | Wake Forest |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 1 (15 mins)
Organization: 30x30 area. 15yds to cone.
Instructions: Players dribble to cone in pairs. Perform different moves: feint, roll, and scissors. Continue to opposite end.
Coaching Points:
Head up to observe space/pressure.
Keep ball close.
Perform move just outside tackling radius.
Execution of technique.
Play at speed.
Accelerate away.
Progressions: Use both feet. Competition: who can finish first.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Duels (15 mins)
Organization: Set up as shown. 45x30 split into 3 15x10 areas with 5yd neutral zone.
Instructions: First player from attacking line dribbles out. Defender is live on first touch. Players go 1v1 to goal. Defender cannot challenge for ball in neutral zone. Rotate roles.
Coaching Points:
Quality and direction of first touch.
Attack at speed.
Attacker defender's front foot.
Look to cut into space behind defender.
Accelarate into open space.
Progression: 1) Defender can counter by dribbling across line after winning possession. 2) Remove neutral zone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (10 mins)
Organization: Set up two stations to accomodate all 16 players. 30x20. Two teams of four.
Instructions: Teams play to goal. Players are not allowed to pass forward, only square or backward. Players can penetrate via shot or dribble. Dribble in on restarts.
Coaching Points:
Look to get forward.
Recognize and attack space.
Exploit 1v1 situations.
If outnumbered, look for teammate with advantage.
Progressions: Remove conditions to end with 4v4 free play.
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Technical Warm-Up (10 mins)
Organization: 30x30. One ball per player.
Instructions: Following ball mastery and juggling, players dribble their ball in area. Perform various actions on coach's command (e.g. roll, inside of foot, outside of foot, and so on).
Coaching Points:
Head up to observe space.
Close ball control - pinky toe dribbling (Messi)
Space available - run with the ball/instep (Ronaldo)
Selection of surface
Progressions: 1) Weaker foot. 2) End with "King of the Ring" game.