Football/Soccer Session (Beginner): Player Development Week 12

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Jordon Hargrave

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Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

This will look familiar to some, we should be able to advance through progressions pretty quickly and introduce some new move for the dribble I.E scissors, step-over etc. Physical literacy can also progress to lateral jumps over the hurdles. 

For the finishing portion, if players want to go into goal they can as well as have players shooting from a farther distance. 


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Dribbling races

Begin with dribbling to get comfortable with format. Players wil dribble forward, get around the three cones then dribble through the gate and back to their line.

Progress to races. 


Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy

-Players will begin by running forward to the first cone, backwards the starting cone, then forward to the gate with the ball. They will perform any combination of toe taps/ foundations (can adjust and altered as you go through i.e add more touches combine touches etc.) They will then jump over the hurdles and run back to the beginning of the line. 


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Type: Finishing

 

Team Function: 1v1

 

Zones: Attacking zones

 

Duration: 20 minutes

 

Objectives: Players beating defenders with speed

 

Emphasis: Attacking with speed

 

Coaching Points: Dribble with speed, unbalance defender

 

Organization: Set up multiple grids.

 

Equipment: Big goals, small goals, disc cones, balls

 

Goals: Players attacking defenders with speed.

 

Instructions: Defending players will play ball out to attacking players who will then look to score on big goal. If defender wins ball they can score on small goal.

 

Progression:


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing

Players will begin beside the net they are going to be finishing on. 

 

They will dribble forward to the poles and then turn back towards the goal and finish. 

 

Progress to using weak foot to shoot and then make it a competition on how many goals each side can score in a certain amount of time. 


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