Name: | Jared Ingle |
---|---|
City: | casula |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Prehab Introduction Warm Up Variation
DRILL 1 (5 mins)
Split into 2 Groups. A range of Dynamic Explosive Prep Movements. Groups start on opposite sides and cross over past each other each lap.
DYNAMIC STRETCH (2 mins)
PREHAB EXERCISES - INTRODUCTION (8 mins)
Upright Bear Crawl
Standing Bodyweight Deadlift Hang
RDL Squat w/ Ball Extension
Single Leg Extensions (hands squeeze on Hamstrings)
Overhead Squat (arms extended)
Plank Single Leg Lifts on the Ball
Side Plank w/ High Knee Hip Rotation