Football/Soccer Session (Academy Sessions): Waldwick Warriors U13 10/27
Pro-Club: RBNY Academy Inc
Patrick Fogarty
Profile Summary
| Name: | Patrick Fogarty |
|---|---|
| City: | Mahwah |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session Objective:
1) Understand when to dribble (No Space), and when to Run with the ball (Lots of Space)
2) Understanding when is a good time to Dribble (Opponents Half most likely)
3) Understanding Coaches Keywords - +ve first touch forward, attack with speed, Change of Speed, Change of Direction, Head up, Space, Diamond Shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 1 (G) (15 mins)
Organisation:
- 5/6 players on the outside of the circle (3 with a ball)
- 3 attackers and 1 defender in the middle
Activity:
- Players in the middle run out to the outside and recieve the ball and attempt turn, dribble and find an open player
- 4 minute rounds, switch the players inside every round
Coaching Points:
COMMUNICATION (TURN OR MAN ON)
Dribble with speed
+ve first touch forward
change of speed, change of direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 2 (1v1 to Goal) Dave (15 mins)
Set up
-9 players
- 4 lines (2 attackers, 2 defenders)
- bunch of balls
-1 Big 7v7 Goal
Drill
-Red Players are Attackers, Blue players start as defenders
-Play starts when coach plays a pass out to RED player, he quickly reacts and RWB to score on the big goal, BLUE players must quickly get out to try and stop red from scoring.
-if defender wins the ball he now becomes the attacker
-Go for about 5 min then switch roles.
Coaching Points
-RWB get the ball out of your feet with POSITIVE TOUCH FORWARD
-Using your laces to dribble
-Head up
-Quick decisions (Attack with Speed)
-Use you moves if defender catches up to you and blocks the goal (Change of speed, Change of Direction)
*Ensure you alternate from left side and right side... quick tempo, lots of reps, ensure the boys aren't standing around and ready to go*Give both teams a practice round (5 mins each) then make it a competition (5 mins each)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 3 (SSG) Stacy (15 mins)
Organisation:
- Small Sided Game - Half Field, 2 Bow-nets
- 4v4+1 or 5v5 depending on numbers
Activity:
Following all Laws of the Game play SSG.
- Retreat Line (Halfway)
- Dribble or pass in
- No Corners
Rotate positions every 3 ish minutes
No Goalies (if 4v4)
Coaching Points:
- Diamond shape
- Quick Decisions
- Positive First Touch Forward, Attack with Speed
- Change of Speed, Change of Direction
- Head up, find space
- Small Messi Touches in tight Spaces (Dribbling), Big Ronaldo Touches in big spaces (RWB)
*Do not just kick ball away when we get it*
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Activation (15 mins)
Organization: All players inside half field dribbling the ball around the box. High intensity, ensure boys are dribbling as fast as they can. Proper dribbling with the outside of the pinky toe. This time we will be working on different TURNS
Activity:
- Outside Foot Turn
- Inside Foot Turn
- Cruyff Turn
- Ball Rolls
- After 4 ish minutes, give 30 second rest and remove 12 balls from the grid. On coaches call players without a ball must try to win the ball back from anyone with a ball. Play 2 rounds for 90 seconds where the players without a ball do a small quick punishment.
Coaching Points:
- Change of Speed
- Change of Direction
- Head up, find space
- Small Messi Touches in tight Spaces (Dribbling), Big Ronaldo Touches in big spaces (RWB)