Football/Soccer Session (Academy Sessions): Bump and Run

Reseller-Club: Premier Users' Club

Gerson Martinez

Profile Summary

Name:	Gerson Martinez
City:	Piscataway
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 1

Organization: 6 cones, 4 players behind each cone. Each player will have a different color pennie.

Instructions: players with different color pennies will be standing next to each other on the opposite side of the cone, with a ball on the foot away from the other player. First players go and coaches "go", the rest go once the players are have crossed the line.

Coaching Points: Make sure you are bumping shoulder correctly.

Progressions/Regressions: next add a ball.

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 2

Organization:6 cones, players with different pennies standing on opposite side of cones. each with a ball

Instructions: both players on the word "Go", go shoulder to shoulder until they run through the cones at the end. They must control the ball and keep shoulders together.

Coaching Points: Lean properly to keep shoulder to shoulder contact. protect the ball and put it on the outside foot. push against the player next to you.

Progressions/Regressions: With high level players, you can try to push the player off the ball and win the ball and get to the finish line with two balls.

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 3

Organization: 6 cones, 4 players behind each cone. Each player will have a different color pennie.

Instructions: place ball half way to the finish line (cones). When the coach says "GO", players run to the ball and bump shoulders and try to win the ball. If one person gets there first, wait, and wait to go shoulder to shoulder with the person.

Coaching Points:Keep balance. Make contact with shoulder. Get low to use lower leg strength to push off people.

Progressions/Regressions: When you get to a higher level, no need to wait for the player to go shoulder to shoulder. With younger kids, make them wait, so they can learn how to expect the contact.

Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 4

Organization: 4 cones. two players in between two cones 4 feet apart. 2 cones as finish line.

Instructions: players start in between two cones. whe coach says "GO", the players try to push the each other over to the other player's cone. As soon as you push the other player, pass the cone, take off and win the ball and go through the cones. player that loses trys to catch up to the player that pushed him (recovery).

Coaching Points: Get low and push with legs. make full contact with shoulder to shoulder. be leveled.

Progressions/Regressions:

Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 5

Organization:

Instructions:

Coaching Points:

Progressions/Regressions:

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today