Football/Soccer Session (Academy Sessions): Improve goal scoring opportunities and execution in zone 4
Reseller-Club: Premier Users' Club
JJ Dowhan
Profile Summary
| Name: | JJ Dowhan |
|---|---|
| City: | Lakeshore |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Develop a session to allow players to create goal scoring opportunities & execute in zone 4. Focus on players creative movement above the ball to set up combination play and well timed runs to break the defensive line thus creating scoring.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Intro Game (20 mins)
- North/South - East/West Rondo -set up 3 grids 30x30
BLUE vs RED, BLUE try to combine to score on BLUE goals, once they score they must keep scoring on opposite goal, when regaining ball they can start with scoring on any BLUE goal.
RED does the same once they win ball. 1 point for every goal.
All restarts from player passing in ball from either same coloured goals (RED team starts from one of the RED goals)
Coaching Points
-Creative movement above the ball
-Timing of support (when to move in space)
-Angle and distance of support player (where to move)
-Body shape (receiving ball)
-Quality of pass (speed and accuracy)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity (20 mins)
Blue T - 2 FB - 1 DM - 2 AM - 2 W - 1 CF
Red K - 4Def - 2 Mid - 2 T
Attacking BLUE team plays 8 Blue v 7 (6 Red + Keeper) to big goal, plus targets. Blue scores on big goal. Red team wins ball and finds Red targets in end zone to score, both Red targets can move in end zones to get open while Blue target can move around end zone to stop scoring.
All restarts, ball played in from Blue target player.
Coaching Points
-Recognize areas to support the player with the ball (CF & W) break lines in front and behind back 4
-Be creative(M, CF & W) with the attack (scan areas to combine or break lines/penetrate)
-Recognize opportunity to get 4 players in the box and create vertical overloads (Mid's) in zone 4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game (25 mins)
Play 9v9 Game on 9v9 size field. Regular Rules.
9 v 9 Regular rules with offsides
Blue plays Keeper - 3 Defenders, 2 Mids, 3 Forwards
Red plays Keeper - 4 Defenders, 1 Mid, 3 Forwards
Coaching Points
-Creative movement above the ball (combination play & penetrations)
-Timing/angle/distance of support
-Create overloads
= CF, Wingers & AM's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (10 mins)
Cool Down Jog
-Allow body temp/blood pressure & heart rate to return to normal levels.
Static Stretching
-Reduce accumulation of lactic acid & relax/lengthen tense muscles.
-Coach review purpose of session.
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Warm Up (15 mins)
Dynamics Stretching
-Increase blood flow/heart rate and warm up muscles.
Neural Prep
-Quick feet step over cones, around cones, 2 foot hops with acceleration at end.
Technical Prep
-Pass and support, then pass to combine