Football/Soccer Session (Difficult): Defensive Structure in a 4-4-2

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Paul Musacchio
Name: Paul Musacchio
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 2v2 Defensive Principles

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Football/Soccer Session Plan Drill (Colour): 2v2 Defensive Principles
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2v2 Defensive Principles (15 mins)

2v2 Practice

Blues play into Reds to start the game, Reds must attack as a pair and try to finish in the mini goal. Blues must attempt to defend and if they win the ball, can counter and score in opposite goal. Play for 3 minutes and change teams around so the Reds defend first. 

Key Points

Pressure

Cover

Body Shape

Where to force


Football/Soccer Session Plan Drill (Colour): Possession Practice

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Football/Soccer Session Plan Drill (Colour): Possession Practice
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Possession Practice (15 mins)

5v5v5 Exercise

The game begins with the Blues defending, the Reds and Yellows will work together to keep possession 10v5. If the ball is turned over, the team that loses the ball becomes the next defensive group.

Key Points

Intensity

Determination to Defend

Controlling the Press

Communication and Teamwork
Pressure and Cover


Football/Soccer Session Plan Drill (Colour): Phase of Play

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Football/Soccer Session Plan Drill (Colour): Phase of Play
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Phase of Play (30 mins)

8v6+2 Phase of Play, Neutrals act as Centre Backs for Red Team and Centre Forwards for Blue Team.

Phase of Play working on the two banks of 4, staying narrow and compact and defending spaces and zones.

Key Points

- Both Banks of 4 defend the width of the box when ball is central

- Weak Side players tuck into width of 6-yard box when ball is wide

- First Defender and Second Defender Principles

- Triggers to press/pinch and timings. Lines 10 yards apart max

- Constant communication


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