Football/Soccer Session (Academy Sessions): Football Periodisation step 1 week 4
Reseller-Club: Premier Users' Club
Brendan Teeling
Profile Summary
| Name: | Brendan Teeling |
|---|---|
| City: | Windsor |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Periodised session plan 2005 OPDL
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Improve hamstring flexibility. Injury prevention exercises |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Improve hamstring flexibility. Injury prevention exercises. Working on max speed and aggression to win the ball |
Football Sprints (10 mins)
Football Sprints with Minimum rest
2 sets of 6 x 15 m sprints with 10 seconds rest. 1 minute rest between sets
this can be done to goal to mimic a game like situation, sprint to ball and shoot on goal.
MAXIMUM SPEED
Dependng on number of coaches this should be set up 2-3 times
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical quality of movement, passing, decisiion making |
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Tactical shape, always be in a position to receive a pass |
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Physical work hard for period of time on and off the ball |
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Psychological desire to win, get most points and never give up |
Technical Component (15 mins)
3v1 inside square 8x8
1 minute high intensity swap roles
Player defending challenge - how many times can I win the ball
Players in possession how many consecutive passes
Progression 4v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical quality on the ball, passing, dribbling, shooting, defending, decision making playing under pressure |
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Tactical N/A |
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Physical high intensity pressure |
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Psychological mindset to keep working and playing when tired |
Football Conditioning Games (25 mins)
5v5/6v6/7v7 Intensive Endurance Training games
40x24m/50x30m/60x36 m games
4 sets of 4 minute games 2 minutes rest
Nearest person pressure the ball
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Explosive preparator exercises (15 mins)
Periodised plan
Accelerated runs 60 metres x 6 plus 6 metre stop 1 minute rest
These are explosive preparatory exercises working towards max sprints and max deceleration
Start by jogging before gradually increasing speed, the last 5-10 metres should be at 60% of players max speed.