Carl Spence
Name: | Carl Spence |
---|---|
City: | New Milford |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Session is a bunch of GK activities that goalkeeper can do over the break with a freind or another gk.
Session is mostly aimed at improving handling and footwork. These are all activities that were done throughout the season.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Goalkeepers line up in pairs or can work with a parent or friend
Playing Area is a 20 yard space.
GKs should be 10 yards apart
Goalkeepers practice techniques for:
- Ground scoop/catch
- Basket Catch
- Contour Catch
- High Contour Catch
Instructions:
One Goalkeeper distributes the ball the other makes a save using proper technique then redistributes
Coaching Points:
Bend the knees for the under arm toss (Good service is key to success of drill)
GKs MUST get body behind ball before making save
GKs always attempt to catch ball infront/head of body, then bring ball into turso or chest for added protection
Always catch the ball in an advanced position
Progressions:
Extend the distance of the service
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Goalkeepers form a single file line on goalline
Two gates set up as shown
Playing Area - 3-5 yards between gate 1 & 2
GK has 1 soccer ball
Other Partner/GK becomes distributor
Instructions:
Goalkeeper passes to coach from Gate 1
He then advances to Gate 2 to make a save using techniques for:
- Ground scoop/catch
- Basket Catch
- Contour Catch
- High Contour Catch
Coaching Points:
GKs MUST get body behind ball before making save
GKs always attempt to catch ball infront/head of body, then bring ball into turso or chest for added protection
Always catch the ball in an advanced position IN FRONT of Gate 2 (Goal line)
GK should come to a complete stop (break momentum) after making save
Progressions:
- One GK (GK1) goes between 2 gates facing the goalkeeper next in line GK2
-GK2 passes through legs of GK1 towards the coach
-Coach then serves a ball to Gk1 who has quickly turned facing coach expecting to make a save
- GK 1 and 2 then rotates
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Playing area 18yard Box
One GK in goal to mske saves
Other Goalkeepers/Friends/Parents become shooters each with a soccer ball
Instructions:
Goalkeeper in net tries to make saves as best he/she can
Technique and use of:
- Ground scoop/catch
- Basket Catch
- Contour Catch
- High Contour Catch
are emphasize if and when required for each save
Coaching Points:
GKs MUST PAY ATTENTION TO THE ZONE AND LINE OF BALL BASED ON SHOOTERS POSITION.
GKs MUST get body behind ball before making save
GKs always attempt to catch ball infront/ahead of body, then bring ball into turso or chest for added protection
Always catch the ball in an advanced position
Always try to catch ball with thumbs/hands in a 'W' form
Progressions:
1 - goalkeepers start on ground then must get up to make save
2 - goalkeepers starts with back turn then must quickly turn around to make save on shooters call
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
- Goalkeeper Catches the Ball
- Runs to tob of Box
- Then Punts the Ball Upfield
Instructions:
- Goalkeeper should hold the ball with both hands directly infront of body (as shown in slide)
- Goalkeepers Non Kicking Foot and body posture should be directed towards his/her target (teammate)
- USING THE LACES Goalkeeper makes contact with ball
- BE SURE to follow through after contact for added power
- ball travels up field to target
Coaching Points:
Always Run the ball to the top of the penalty box(18yard area) for best results on kicks
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Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Warm Up
Organization:
Goalkeeper works in an 18yard Box or whatever space he/she has available
Playing Area is extended with increased number of goalkeepers
Instructions:
- Goalkeeper hop/skip/shuffle around playing area
- Bounce the ball on the ground and catch ball using the contour method (catch the shape of the ball) repeat for a 10 rep count
- Then toss the ball in the air and catch with High contour technique, making 'GK call' before going to claim ball.
Coaching Points:
GKs should make catches with arms extended and away from body
Never grab at the ball left ball Bring the ball into chest after after making catch
always catch ball with both hands behind the ball.
Progressions:
1 - goalkeepers put the ball on the ground and stretch making figure 8s through the legs
2 - goalkeepers practice reflex catches with ball between the legs