Football/Soccer Session (Moderate): Spring 2022 Session 4 (Recovery)
Premier Users' Club
Scott Maloney
Profile Summary
| Name: | Scott Maloney |
|---|---|
| City: | Wayne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Rest and Recovery with intro to topic
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FIFA 11
Dynamic Stretch
Up and around and up
Shoulder Bumps
2 steps backwards and then forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Statitc Stretch
Roll
Calf (inside/outside)
Quad (inside/outside
Hamstring (inside/outside)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Light Activation
Player A and B dribble and engaged the middle static defender. They then outside the foot push pass to C or D.
D and C then play through ball to A or B into space and they play to the next group
Focus on:
- Engaging the defender
- Timing of pass
- Use inside and outside
- Move quickly into the space to receive 1-2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG Play
2 Fields
3v3
Small sided tournament
12 Players, if you have more do a neutral or make teams of 4v4
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Foam Roll
Roll
Calf (inside/outside)
Quad (inside/outside
Hamstring (inside/outside)