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Football/Soccer Session (Academy Sessions): Running with the Ball- Dribbling with an Opponent from Behind (Start Time: 2022-05-09 17:30:00)

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Reseller-Club: Premier Users' Club

Jack Peraic-Cullen

Profile Summary

Jack Peraic-Cullen
Name: Jack Peraic-Cullen
City: Canberra
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective:

  • Improving the players' ability to run with the ball with an opponent from behind.

Technical Outcomes:

  • Attacking space at speed
  • Use changes of speed and direction to put defender off-balance
  • Take first touch away from body to allow you dribble at speed
  • Effectively run with the ball at speed when space is available
  • Find player in space or circulate the ball if forward progress is not possible


Tactical Outcomes:

  • Penetration
  • Off the ball movement and support
  • Width and depth
  • Shape (Left, right, middle and far)
  • Creative combinations to eliminate opponent
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Set Up:

  • Players: 11
  • Grid size: 15m x 15m

Instructions:

  • All players are to have a ball each.
  • Players are to dribble within the area freely without crashing into other players.
  • Coach instructions can include: left/right root only, inside/outside of the foot.

Variation/Progression:

  • Decrease grid size

Key Coaching Points:

  • Can you change speed and direction
  • Can you use feints or skills
  • Can you keep your eyes up
  • Can you keep the ball close to you
Football/Soccer Session Plan Drill (Colour): Warm Up- Competition

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Football/Soccer Session Plan Drill (Colour): Warm Up- Competition
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Warm Up- Competition (5 mins)

Set Up:

  • Players: 11
  • Grid size: 15m x 15m

Instructions:

  • Two players will be chosen as taggers.
  • All other players are to have a ball each and need to be dribbling in the area.
  • Taggers are to attempt to tackle players running with the ball.
  • If a player is tackled and their ball leaves the area they must start juggling outside the area.
  • If a player with a ball is standing still they are out.
  • Last player with a ball in the area wins.
  • Repeat 4-5 times.

Variation/Progression:

  • Increase number of taggers.

Key Coaching Points:

  • Can you change speed and direction
  • Can you use feints or skills
  • Can you keep your eyes up
  • Can you keep the ball close to you
Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (25 mins)

Set Up:

  • Players: 11
  • Grid size: 30m (5m scoring zone) x 20m

Instructions:

  • Players are split into two even teams lined up opposite to each other.
  • Each team will start with a ball each.
  • The first team will dribble into the area and score a goal.
  • As soon as the shot has been taken the opposite team can start attacking the opposite side.
  • The player that has just shot will effectively chase down the player from the opposite team.
  • This practice is continuous.

Variation/Progression:

  • Smaller scoring zone.

Key Coaching Points:

  • Can you keep your body between the ball and the defender
  • Can you change speed and direction
  • Can you use feints or skills
  • Can you keep your eyes up
  • Can you keep the ball close to you
Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (15 mins)

Set Up:

  • Players: 11
  • Grid size: 30m x 25m

Instructions:

  • 5v5 + 1
  • Teams can only progress by dribbling into the scoring zone.
  • If a pass is made into the scoring zone it is a turnover.
  • Play restarts from the coach or at the back.

Variation/Progression:

  • Every player in the attacking team must be over halfway.

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