Football/Soccer Session (Moderate): They Phases - 1442 Box Formation (Start Time: 28-Aug-2024 14:30h)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to improve our defending shape in a 1-4-4-2 Box formation when THEY have the ball. Most of the time will be spent in 11v11 scrimmaging with stoppages. We will play 3x7 minute games with 3 minutes rest in between.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 They Rondo (10 mins)
Objective: improve our ability to pressure and cover, not get split, work together defensively in pairs.
Set-up: 10x10 grid with 6 players.
Coaching Points:
1. Pressure on the ball.
2. Cover
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
They Phase 23 - Back 4 Bate Drill (20 mins)
Objective: improve our ability to defend in They Phase 2-3
Organization: Back 4 and midfield 3 + GK (8 total players) VS 8-9 attacking players + neutrals.
Progressions: attacking team tries to score. Defending team tries to win the ball and get it to the neutral players. When the ball is passed to the neutral players by defending team it is now the attacking team's ball again. Defending team must step and take the ground. Neutral players should at times attempt to serve the ball behind the defense.
Important Rule: when you restart with another ball at the midline make sure the back 4 starts above the 18. Create a restraining line (here a blue line) with a few cones where they must start above.
Coaching Points: (1) Pressure/Cover/Balance; (2) Defenders must scan the field at all times...check their weakside shoulder to see the field; (3) They should always be asking: (a) what's going on with the ball? Is there pressure or no pressure on the ball, (b) what's going on with the opponent is there a threat or no threat, (c) what's going on with my teammates? Are we organized or not? (4) GK communication of positioning is critical. (5) When the 3/4 slide across they must get on the outside shoulder of the other team's 9; (6) Timing of letting forwards run themselves offside; (7) If we clear the ball taking the ground "STEP" then BEFORE the attackers can serve it sideways on and ready to drop; (8) Marking in the box; (9) Don't cross in front of other defenders to pressure; (10) Don't drop below 18 if ball is central; (11) When stepping out of the box be aware of ball dumped back post.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG 11v11 1442 Box (30 mins)
Objective: improve our defensive shape in a 1442 Box formation.Organization: 11v11 full field
Coaching Points: (1) TheyP1 pressing the build up in 14421, (2) make them pick a side. Press them to that side, (3) Pressing throw-ins, (4) TheyP2 organizing in a mid block line of confrontation, (6) They Phase 3 defending shape.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pro-Time (30 mins)
Priority
- Attacking CK service
- Attacking FK service
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Dynamic Stretch (5 mins)
Dynamic Stretches: (1) Legs apart, bounce L, C, R (5x), (2) Calves 1, 2, 3 switch (2x each leg), (3) Knee to chest into Figure 4 with footwork in between (2x each), (4) Quad stretch with footwork in between (2x each) (5) Speed skater with footwork in between (2x each), (6) Spiderman/Rollback (4x each), (7) Reverse RDL + Reverse lunge + Overhead reach (4x each), (8) Open/Close the Gate (4x each), (9) Lateral lunge (2x each), (10) Squat Jumps (4x each)
1' FREE STRETCH