Hockey Session (Under 14s): MO12-14 give and go - flats
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Give and go - tegenstander binden
Zet pionnen uit zoals op de tekening. Oefening start op 2 kanten
A passt naar B
B passt terug op A
Vervolgens loopt B op
A passt de bal naar C
C drijft met de bal naar de rode pion (maakt ondertussen oogcontact met B) en passt de bal op B die met one touch afmaakt op goal
Aandachtspunt voor B: laat met je stick zien waar je de bal wilt hebben
Variant C slaat de bal op goal en B gaat voor de tip-in
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Techniek flats oefening incl tip
Organisatie:
A->B->C->D->E
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
wk 1 OEF1 Techniek - give and go (10 mins)
Week 1 doe je de OEF1 en OEF2 en week 2 OEF 3+4
Organisatie: Verdeel de groep in 2 groepen
Oefening 1
Zet de pionnen uit zoals op de tekening
Ballen liggen bij A
A passt naar B en loopt richting pion C
B passt de bal terug naar A die de bal weer passt naar de opkomende C
C voert 2 keer dummy/drag uit en maakt af op goal
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
wk 2 OEF 3+4 Techniek - Give and go progressie (10 mins)
Week 1 doe je de OEF1 en OEF2 en week 2 OEF 3+4
Organisatie:
Zelfde oefening als voorheen alleen nu maar 1 dummy en dan een verdediger (zet vak uit waar spelers binnen moeten blijven)
Accenten:
Probeer om de verdediger te passeren te versnellen
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Warming up - Inlopen zandloper (15 mins)
Ronde 1:
rustig lopen
Ronde 2:
1 hakken/billen vanaf 23 mtr lijn knieheffen
2 zijwaarts (aansluitpas) vanaf 23 mtr lijn draaien
3 schaatsen - de Meike (laag zitten)
4 kruislings vanaf 23 mtr lijn draaien
Ronde 3:
1 rustig lopen
2 versnellen en uitlopen
3 rustig lopen
4 versnellen en uitlopen
Rekken
Hierna in grote kring staan en rekoefeningen
Biefstukken