Football/Soccer Session (Moderate): Possession

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(MAS) Eric Foley

Profile Summary

Name:	(MAS) Eric Foley
City:	Plymouth
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Possession 3v3+3

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Possession 3v3+3 (15 mins)

3 v 1 + 2. Red try to play blue. Play for 3 - 5 mins. Then switch defending team.

Progression: when defense wins ball switch.

Football/Soccer Session Plan Drill (Colour): passing drill

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passing drill (15 mins)

THE SESSION: 2 v 1

First pair starts off 2 v1 into the first box. They must beat the defender and get into the second box to beat the next defender and play the next 2 attackers. If the a defender wins the ball they must play out. The attackers who lost the ball become the 2 new defenders.

Football/Soccer Session Plan Drill (Colour): Slice of Game 1 - English Channel

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Slice of Game 1 - English Channel (20 mins)

THE SESSION: English Channel

4 v 2 + 2 passing to 4

Football/Soccer Session Plan Drill (Colour): SSG

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SSG

THE SESSION:

Ball starts with GK plays it out to closest red.

They try to work it out to the target.

If blue wins the ball they look to go to goal.

5 v 2 in Box A

6 v 2 (add a 3rd for 6 v 3)

Football/Soccer Session Plan Drill (Colour): 4 v 2

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4 v 2 (10 mins)

THE SESSION: 4 v 2 + 2

Red try to posses and try to play thru open gates to blue players.

PROGRESSIONS:

KEY MESSAGES/POINTS:

Football/Soccer Session Plan Drill (Colour): 4 v 1

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4 v 1 (20 mins)

Objective: 4v2 possession where you are trying to find a penetrating pass between the 2 defenders.

60 sec rounds.

Every split pass is worth a point. Attacking team with most points between different grids wins, defensive unit with the least points win. Teams that don't win have coaches choice of exercise. (burbees, planks, etc.)

Switch defenders after every 60 secs.

If teams are struggeling make the grids bigger to have the more room.

Coaching Points:

-Recieve on the back foot with open body shape

-Play away from pressure.

-Create good passing lanes/angles

-Dont force the issue. (if not on, retain)

-Disguise your passes

Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2

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3 v 3 + 2 (15 mins)

THE SESSION:

3 v 3 + 2 (or 4 v 4 +2)

Blue play from A to A

Reds play from B to B

Rotate target players every 2 - 3 minutes

PROGRESSIONS:

KEY MESSAGES/POINTS:

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