Football/Soccer Session (Academy Sessions): 9-11-2022 activation warm up (Start Time: 2022-11-09 09:35:00)

Screen 1 (5 mins)

⚽Practice Organization

• An activation exercise which triggers the ''quick feet'' ability of the players and combine the stability with single leg landing technique. A s we can observe from the above figure players have to execute quick feet skips in various ways and eventually unilaterally inside the indicated hoop  

• Players execute side skip
• Players execute frontal skip
• Players execute high knees skip
• Players execute high knees side skip
• Single jumps
• Double skip and jump(after instantly jump and land in the hoop)
• Players have to avoid spending ''long'' time on the ground, we expect small contact time 
• After landing in the hoop, player have to step to the side' rotate their body and sprint at the start of their queue
• This exercise will be executed for 5 minutes
• After the pass of the 2:30 minutes, we pause the exercise we provide feed back and we motivate the players to increase their pace and intensity
• We want the intensity to be increase incrementally as the time pass
• Coach always motivates the players

⚽Progressions

• This is a very good exercise to prepare players, entirely and mentally 
• A very promising addition can be the incorporation of ball and passing
• Provide more quick feet exercises to the players
• Tall sticks can very easily transform this exercise into a fun competitive game