Football/Soccer Session (Moderate): Counter attacking exercise
Profile Summary
| Name: | Adam Kay |
|---|---|
| City: | Lousiana |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Exercise helps to allow players to recognize cues and oppertunites to break as quickly as possible. this exercise has a counter attack start from a wide area
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (20 mins)
2 20x10 yard grids are set up either side of the halfway line. teams are divided into 2 teams and 1 additional attacker and defender who are outside of the grids. one side starts the exercise.
Teams play possession within the area. after 7 passes the team passes out to the attacker. 3 players from that team then join in the attack and go 4 v 1 to goal. 1 player from the non attacking team can join to help defend.
as soon as ball is dead the opposite grid will start.