Football/Soccer Session (Moderate): Sprint warm ups/ Playing out from press
Reseller-Club: Premier Users' Club
Paul Evans
Profile Summary
| Name: | Paul Evans |
|---|---|
| City: | Cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint/Turn/Sprint
Warm Up Sprints 15 metres - Recovery sprint from 1st warm up bleep test
Set up as shown : first 2 palyers are first 2 to drop out of bleep test etc.
Players are turned facing each other with backs to sprint area passing a ball with the next 2 in queues. Turn and sprint on command 1v1 sprint to blue cones, run backwards to end of blue cones and turn and sprint to finish.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
First Press/Right Side
3-5-2 Formation V 4-4-2
Scenario 1 - Freeing up CDM
- Both outside CB's drop deep to create space for CM's.
- As ball is played to outside CB, same side CM drops into a FB position. If CM tracks, 4 moves forward into the space created for a clip ball from CB.
- If CM stays in position, CM who has moved into a FB position can create a 4v1/4v2 situation (GK/RCB/CB/CM vs LF/LW) in shaded area depending if opposition winger pushes high.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2nd Press/Centre
Scenario 2
- Both wide CB's drop deep to create space in central areas. CB pulls off one side of the half to create space for 4 to drop into to receive ball.
- Creating a 5v3 situation in shaded area (GK/LCB/CB/RCB/4 vs 9/10/W)
What if?
- If oppositon CM tracks 4's run, clip ball from GK to spare 5/6 in central area
- If oppositon CM tracks 4's run, clip ball from GK to spare 5/6 in central area
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3rd Press/What if
Scenario 3 - All players are marked
- If back 3 and 4 are all marked by the oppostion 9/10 and wingers, 4 come to edge of 18yard to create space for 5 and 6.
- 5 and 6 pull wide. If opposition CM's track then GK has a clip ball to 9/10s feet. 9 or 10 can drop into the hole.
What if's?
- If CM's stay central and don't track 5 and 6, GK has clip to 5 or 6 who can create a 2v1 in a wide area with WB
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Bleep Test
Bleep Test Warm Up
Set up as shown : Line up and sprint both ways to cones within specified time.
Walk through recovery area, turn and go again within 5 seconds. Continue to specified time/last man.